I'm wanting to lose weight but in a healthy way. I dont want to spend alot of money on a plan that may not work though.
2006-09-10 09:32:26 · 42 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are many different diet plans just please don't go with Atkin's or a liquid diet. Don't over restrict your calories because this will slow down your metabolism and produce more cortisol a fat storing hormone. A lot of diets are crash diets as well that are unhealthy so if something promises a huge loss real quick I guarantee its unhealthy. One of my favorite websites is http://bodybuilding.com they have free information on everything you can think of to do with health and fitness. Besides following a plan watching your saturated fats and sugar. 15-30 minutes a day for 3-4 times a day of cardio like walking to running depending on your activity level you have now will make a huge difference as well. Drinking lots of water like a gallon a day is really good for you as well to flush out toxins and it also makes your body reduce its water weight by flushing out access water weight. In a month alone you will feel a huge difference in just drinking a gallon of water a day. NEVER buy diet books or plans online there are plenty of free ways that have the same information or better.
2006-09-10 09:50:03 · answer #1 · answered by massure4hire 5 · 1⤊ 0⤋
1
2016-05-03 08:33:17 · answer #2 · answered by ? 3 · 0⤊ 0⤋
great free diet plan online
2016-01-23 22:34:30 · answer #3 · answered by Maryjane 4 · 0⤊ 0⤋
It’s Friday brunch time and you just can’t stop going back pertaining to seconds. But hang on! Stop for a minute and suck on an extra strong mint. The flavour will probably put you off that next plate of chicken korma/roast beef/sushi medley.
2016-04-30 18:04:27 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Music allows you to eat more. According to a work by the journal Psychology as well as Marketing, soft, classical tunes encourage you to take time over your mealtime, so you consume more meal. So, switch off – silence could make you more aware of what you’re investing in your mouth.
2016-07-15 21:23:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Music allows you to eat more. According to research by the journal Psychology along with Marketing, soft, classical tunes encourage someone to take time over your supper, so you consume more food. So, switch off – silence is likely to make you more aware of what you’re applying your mouth.
2016-12-26 01:07:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- to 400-calorie meal.
2016-07-11 00:13:07 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Bake a healthy breakfast ahead of time to ensure you don't grab a sugary scone on the run.
2017-03-11 17:16:31 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Bask in the the sun's rays. Just 20 minutes of Vitamin D absorption each day will boost your ability to be able to loose weight.
2017-03-06 21:32:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
natural applesauce is an excellent dip for fruits such as bananas and melons
2016-07-05 02:42:59 · answer #10 · answered by ? 5 · 0⤊ 0⤋