I wanna get strong damn it.....ok?>?

Question

I wanna have a good body..and be strong...and I know, I have to exercise, buy anyone know any good exercise that may speed it up...which one is the best one...sit ups, push ups, lifting weights....or any tips on what to do?

I am a bit tall, and somewhat slim

Answer 1

It's only about half of what you do. The other half of it is diet. If you want to gain strength you should lift weights. You will want to do high weight with low reps and about 3 to 4 sets. Plus you will want to increase your protien intake. Protien is vital if you wish to build muscle. Also there are a number of supliments that will help speed up this process. Such as protein shakes, creatine, and a great supplement is N02. Also when working out you will want to stagger your routines and attempt to avoid working a major muscle group more than once a week. For instance
Mon- work your chest. Bench press (flat, incline and declines)
Dumbell presses and flies.
Tues - work your tri's and shoulders
Wed - work you bi's and back
Thur - Take a day off (you need to give your body time to recup)
Fri - work your legs

Also you will want to limit the amount of cardio you are doing as this will effect the way your body utilizes the protiens and carbs.

Answer 2

There are some great sites that can help you create a personal routine.

If it isn't routine, you won't stick with it.

The link below will help you formulate a plan to get the muscles you want. You can choose which type of equipment you prefer to use and whether you want an allover body workout or isolated exercises.

Please note this site also advocates nutritional supplements. I, personally believe that if you eat a balanced diet, 5 small meals each day, keeping your food 'clean' that is whole and unprocessed as much as possible, it is much better for you than adding supplements, please don't do it.

Answer 3

First off, you better be serious about it. Half hearted is a waste of time. Second, if you can join a gym. Even if only for a few weeks. There you can ask all kinds of question and then do you're stuff at home where it's cheaper.

and quit the junk food. What your body becomes depends on what you put in it.

Answer 4

Lift weights. Use as much weight as you can and do 8-10 reps.Eat a lot of protein and drink protein powder.

Answer 5

start off my doing push ups.

be able to do at least 30 or 40

push ups are really good for ur chest and triceps

u can join a gym but using dumbells at home work well also

u can do lunges for ur legs

curls for ur biceps

kickbacks for ur triceps

one arm rows for ur lats

and lateral raises for ur shoulders

and u can buy a swiss ball to workout ur abs and lower back

all those exercises i just listed can be done at home with dumbells

Answer 6

i ve heard if u work out for more than 45 minutes with weights u start gaining muscle. also when i started swimming i put on muscle around my shoulders(God knows i hate that), so that wud definitely help u if u want to add an inch or 2 to ur shoulders.

Answer 7

If you want to be strong, weight training is your ticket. You could add some tae bo or kickboxing into your routine too for alittle cross training.

Answer 8

go to your local gym, there you should be able to meet with one of their trainers and you could see if they would be ablr to help you come up with a personal exercise plan and stuff, that is their job and that is what they are there for good luck

Answer 9

yes wake up drink a whole raw egg each morning or drink protien shakes and lift lift lift

Answer 10

Do weights