What is the fastes way to lose 20lbs?

Question

I don't care if its healthy or not. I need it in a month or less!

Thanks

Answer 1

Trust me.... low CARB is THE fastest way to loose.... hands down.
Stick with lean protein like chicken tuna, low fat ham, and roast beef from the deli... any cheese, as long as it is less than 1 gram of carbs per serving... turkey, just about any meat and cheese,

and lots of veggies... no fruits
salad, with regular dressing, (fat free and lite have sugar in them) you want to avoid sugar

check the label, if its low in carbs go for it

no corn or peas or carrots.... eat lots of broccoli, and cauliflower.... you can use butter, but not margarine.

this will work..... add 30 min of some kind of exercise per day, and you will loose 20 pounds in a month

if you are hungry, eat... that is the key eat eat eat... eat 5 or 6 small meals per day that really revs up your metabolism.. and keeps away cravings
do not skip meals... you will get to hungry that way... then most people cave in and eat sweets
you want to get your body into ketosis... where it is burning fat instead of carbs... here read all about it in this link
http://www.holistic-online.com/REMEDIES/weight/weight_ketones-and-ketosis.htm

anyway any ??? message me.... I have done this I lost almost 30 pounds in a month

Answer 2

I lost 17 lbs in 3 weeks on the Cambridge Diet under the supervision of my physician. It's a lot like the new MediFast diet that's all over TV right now (or at least in the Middle TN market it is) except it's about half the price. I'm a stay at home mom from a one income family and can still find the money to purchase this product. It's consumed in the form of a shake, soup or oats and tastes quiet good. It provides your body with all of it's daily nutrition on a very low caloric intake. My 17 lb weightloss was actually slower than many too! Most lose about 15 lbs in 2 weeks. The diet has been around for over 30 years, is FDA approved and comes with a money back guarantee so there's nothing to lose if you don't like it! If you're interested, see the website link below. For specific details on the different variations of this diet click on "The Diet". You cannot purchase this product in stores but it is available for purchase through this website. This is the best diet I've found to date that not only is super effective but is something I have no problem sticking with long term. They have a great "lifetime" program to help you keep the weight off too. Good luck to you in whatever you choose!

Answer 3

You didnt say how much you need to lose in one month. Losing too fast is unhealthy. You want to think of longterm with family and friends. Do you want to be there with them in the future. Overweight or not..you have others to think of so do it the healthy way!

Answer 4

Ive heard drinking 3-12oz. of texun grapefruit juice will work no matter what you eat. Im trying to find out myself if this is true.

Answer 5

phetermine. make an app. at your local weight loss clinic and they will prescribe some diet pills to you called phetermine. it carvers your appetite and you will see results as early as 2 weeks. it's a 30 day supply. they really work fast!!!!!!!

Answer 6

work out 2 times a day and eat like salads, there are some pills like hydroxy cut that help too. good luck!

Answer 7

Burn off 2500 calories a day.
Drink only water.
Eat less than 500 calories a day, or nothing at all.

Answer 8

Eat raw vegetables and fruit, leave off starches and sweets. Your really trying to lose it to fast and that will get you disgusted and will more than likely you'll stop dieting

Answer 9

work out for 45min a day three time a week, Cardio!
and try Fahrenheit(diet pills I love them)

Answer 10

eat only veggies, and increase your level of exercise by 100% And please drink at least 2 quarts of liquids a day so you don't screw up your kidneys.