2006-09-10 07:44:33 · 5 answers · asked by Leslie P 1 in Health ➔ Diet & Fitness
To begin with you have to understand that there is good fat as well as bad fat. This is much the same as having good as well as bad cholestrol.
Bad fat from certain types of food that would give you the bad cholestral are from red meat, and as well as in foods that have trans fat. The best kind of fat for you to have are the unsaturated fats, such as the omega 3, which is an essential fat.
Bad Cholestrol can as well be reduced by being on an aerobic exercise program, such as daily swimming, walking with your dog, etc.
This will improve your odds; however, you should know that having high or bad cholestrol can stem from a heridary factor.
2006-09-10 07:56:34 · answer #1 · answered by kravitz44 3 · 0⤊ 0⤋
McDonalds, Burger King, Taco Bell, Wendy's, Arby's, Steak-n-Shake, Duncin' Donuts, KFC, etc.
:)
2006-09-10 14:52:58 · answer #2 · answered by Jennifer L 6 · 0⤊ 0⤋
FAmily!
2006-09-10 16:02:12 · answer #3 · answered by pinkbunny 1 · 0⤊ 0⤋
Beside fat---Family genes! ;)
2006-09-10 15:13:18 · answer #4 · answered by Просто Я 3 · 0⤊ 0⤋
Other than fat and the foods that we eat, it is also in our genes.
2006-09-10 14:46:56 · answer #5 · answered by karen g 2 · 1⤊ 0⤋