2006-09-10 07:34:14 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I like running 3 miles in 30 minutes, but I change the incline, the speed, I knock myself out and I feel great afterward when the lbs drop off.
2006-09-10 07:39:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My favorite is the exercise video series called Turbo Jam that is distributed by Beach Body! Its a Cardio work that is set up as a dance class of sorts!
2006-09-10 14:37:35 · answer #2 · answered by glass_teerz 2 · 0⤊ 0⤋
I like it simple: 30 Minutes of Jog/Running, 30 Minutes of laps in a Pool. I love it!
2006-09-10 14:35:36 · answer #3 · answered by Hermes711 6 · 0⤊ 0⤋
Running just before the sun rises.
2006-09-10 16:35:16 · answer #4 · answered by RayRay 5 · 0⤊ 0⤋
I like classes, I prefer the group exercise, as the bike and treadmill etc, are boring to me
2006-09-10 16:17:05 · answer #5 · answered by trainer53 6 · 1⤊ 0⤋
I prefer Yoga its relaxing and helps you become flexible
2006-09-10 14:36:00 · answer #6 · answered by Amarisol 2 · 1⤊ 0⤋
I love to run/jog, and it helps relieve stress!
2006-09-10 14:48:27 · answer #7 · answered by karen g 2 · 0⤊ 0⤋