I need to know the fastest way to lose weight without crash dieting. PLEASE HELP!!
2006-09-10 07:07:06 · 47 answers · asked by *neno* 2 in Health ➔ Diet & Fitness
Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read fitness magazines, like Shape and Fitness for motivation and tips.
Good luck and stick at it.
2006-09-10 07:35:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I lost 17 lbs in 3 weeks on the Cambridge Diet. It provides your body with 100% of it's daily nutrition and has several variations of the program that you can follow depending on your lifestyle and how quickly you want to lose weight. They emphasize behavior modification too so you don't gain it back. The product tastes great and comes with a money back guarantee. You cannot purchase this in stores but the website link below is for a legitimate site that I've purchased through in the past.
2006-09-10 09:35:29 · answer #2 · answered by 'tisJustMe 6 · 0⤊ 0⤋
Fast??? Well, there are always diuretics, but it'd just be water weight. There is always ephedra, it can be found still on some websites. The BEST is good old diet and expercise. Eat properly, and burn more calories than you eat.
2006-09-10 07:12:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hardcore exercise 5-6 times a week for 2 hrs. and eating a low calorie diet.
2006-09-10 08:39:56 · answer #4 · answered by dkelli 3 · 0⤊ 0⤋
Try the Lemonade Diet
2006-09-10 07:12:23 · answer #5 · answered by Nuseed 4 · 0⤊ 0⤋
Burn your fat with workout programs
2017-04-08 11:31:43 · answer #6 · answered by Jonathan 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2017-03-08 01:48:20 · answer #7 · answered by Bernadette 3 · 0⤊ 0⤋
skip the soda
2016-07-04 22:31:43 · answer #8 · answered by Derick 5 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-02-24 23:32:32 · answer #9 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-04-20 02:53:06 · answer #10 · answered by ? 3 · 0⤊ 0⤋