Which exercise burns more calories?

Question

I don't have a treadmil so when it is raining outside, I have to run in place. Which burns more calories if done for the same speed and time?

1.) Running in places which requires you to lift your legs higher.

or

2.) Running on a treadmil which requires you to spring forward a little.

Answer 1

I'd have to say treadmill b/c it keeps u at a steady pace and keeps u motivated with out the knee problems. also helps u with a cardio work out as in running in place I feel u wont be motivated enough.

Answer 2

Using a treadmill doesn't just mean you will lose weight. You can burn calories and lose inches, but that isn't all. You will feel better about yourself, and you will most likely sleep better.

When you work out on a treadmill, your body will thank you. Having more energy is always a good thing, and when you walk on a treadmill you are building up your energy. Sleeping better is another way to feel great and when you work out, you get those peaceful nights of sleep.

Answer 3

Turbo Jam claims to burn from 700 to 1000 calories an hour with advanced techniques. Charlene Johnson

Answer 4

The treadmill, but do it on an incline.

What's wrong with running in the rain? I put on my snowboard jacket, put my hood up and go. The rain is very refreshing.

Answer 5

Treadmill, as it reduces knee problems

Answer 6

i would think running on a treadmill because you are constantly pushing yourself forward

Answer 7

running or jogging in large spaces u can only do so much on the tread mil Ur space is limited u cant move Ur legs as high as u want

Answer 8

treadmill is better for your knees