Will coconut milk diets work?
2006-09-10 06:08:06 · 5 answers · asked by Krista W 1 in Health ➔ Diet & Fitness
No, it does not!
Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read fitness magazines, like Shape and Fitness for motivation and tips.
Good luck and stick at it.
2006-09-10 07:39:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go to your search engine and type in "what are the benefits of coconut milk?" and you can find out all that you need.
2006-09-10 09:25:09 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
Coconut milk is a natural laxative. It will help you lose weight, but it wouldn't be healthy to lose weight this way. Find a healthy way to lose weight.
2006-09-10 06:13:20 · answer #3 · answered by sweet.pjs1 5 · 0⤊ 0⤋
fresh coconut and coconut milk will give you diareah so yea I guess it would help loose weight loss
2006-09-10 06:10:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well its high in protien. So i guesse it would if that all you eat for like ever its a quick fix not a long lasting result. You may loose it now but it will come back as soom as you go back on your normal diet.
2006-09-10 06:11:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋