2006-09-10 06:07:20 · 9 answers · asked by lazydazy 4 in Health ➔ Diet & Fitness
STEAK!!
2006-09-10 06:09:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Excellent sources:
Clams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver
Enriched breakfast cereals
Cooked beans and lentils
Pumpkin seeds
Blackstrap Molasses
Good sources:
Beef
Shrimp
Sardines
Turkey
Canned beans
Baked potato with skin
Enriched pasta
Canned asparagus
Iron can be found mostly from animal sources.
2006-09-10 13:15:07 · answer #2 · answered by -WANTED- 3 · 0⤊ 0⤋
cream of wheat cereal, red meats, liver and eggs. Caffeine will prevent the iron from going into your system - so avoid caffeine and spinach also has this effect. Best to take an iron supplement before bed if you are anemic and/or losing hair.
2006-09-10 13:14:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to your search engine and type in "what foods have iron?" This way you can find out for yourself and learn all that you need.
2006-09-10 16:23:10 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
Red meat, dark green leafy vegetables. Liver and spinach are terrific sources.
2006-09-10 13:22:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Hi ,
Try fish i know that has a lot of iron.
2006-09-10 13:21:08 · answer #6 · answered by co_rie_50 1 · 0⤊ 0⤋
spinach and broccoli do i use a iron suppliment pill twice a day.
2006-09-10 13:13:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Broccoli and dark leafy vegtables, liver.
2006-09-10 13:13:11 · answer #8 · answered by Fleur de Lis 7 · 0⤊ 0⤋
Spinach is one of the best!
2006-09-10 13:13:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋