This is also for research for my novel. I know you do different poses like the butterfly and meditate with a mantra. Any links helpful?
2006-09-10 05:41:39 · 8 answers · asked by Kristen H 6 in Health ➔ Diet & Fitness
Oops. Exercises I meant.
2006-09-10 05:43:30 · update #1
there is no exercises linked with yoga. yoga-asanas are for preparing the body to be get purified. the inner organs are benefited.
exercises makes bulges to the outer muscles only.
yoga-asanas rinses the inner organs into purity.
nowadays there is a lot of information available on yoga. try to refer some book and practice some asanas.
2006-09-10 06:02:50 · answer #1 · answered by natarajan@ezee 2 · 0⤊ 0⤋
Flexibility, strength and balance. To me those are the key benefits of yoga, and the aim of most of the postures or asanas.
The mental aspect isn't required.
2006-09-11 02:41:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do hot yoga, it's better for you. Gets the fluids moving and your muscles looser
2006-09-10 05:43:10 · answer #3 · answered by zach 2 · 1⤊ 0⤋
if your writing a book on a topic you should have more personal knowlage, other than just getting off the internet!
2006-09-10 05:45:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i do yoga exercises for yoga
2006-09-10 05:46:48 · answer #5 · answered by Emily E 4 · 0⤊ 0⤋
dancing when i am taking a bath ..
2006-09-10 05:45:19 · answer #6 · answered by P@kU_B8Si* 3 · 0⤊ 0⤋
stretch a lot...
2006-09-10 05:43:13 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Sex
2006-09-10 05:42:43 · answer #8 · answered by Anonymous · 0⤊ 3⤋