what should i do????
2006-09-10 05:35:52 · 12 answers · asked by lifeistough_period 1 in Health ➔ Diet & Fitness
Congrats on 5 miles!
Your body will do some weird things when you peak it like that. It will go away. Drink water and eat some fruit.
The first time I ran 3 miles, I was fine right after. A few hours later, I felt like I hadn't eaten for 4 days. I was STARVING!
You didn't work your way up to running 5, just like I didn't work my way up to running 3. Next time, work your way up very slowly to give your body a chance to adjust. I haven't had a day like that since I started increasing my distances slowly.
2006-09-10 05:49:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
2
2016-07-26 05:38:32 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Sip on water. That's called a heat stroke. If you start getting really cold, you need to get someone to take you to the hospital. You need to mix some salt into water and sip on it a little at a time. Don't try to drink water fast. It will go right through you. Also, if you came inside right after all that running and it's really cold in your house, that can make you dizzy too, sometimes pass out. Let us know you're ok!
2006-09-10 05:39:43 · answer #3 · answered by Rockstar 6 · 0⤊ 0⤋
I don't think you are having a stroke, but you may have pushed your blood pressure up. Take a rest, drink fluids and if you are over weight or under exercised, you should ask the doctor at your next visit how to start a healthy exercise regime. You may be overheated. Also, you didn't say how old you are. As you age, exercise should be gradual and regular.
2006-09-10 05:48:41 · answer #4 · answered by Kandy 1 · 0⤊ 0⤋
Drink water, that's a must.
Take a break, just sit there and relax, after if your muscles hurt afterwards do stretches for your legs, you'ill be surprised that stretching will take away the pain.
2006-09-10 05:38:18 · answer #5 · answered by D.Shim 2 · 0⤊ 0⤋
Drink a lot of water and get something to eat like fruit and protein take it with you and lay down with your feet elevated on a pillow or two.
2006-09-10 05:38:28 · answer #6 · answered by jenn87 2 · 0⤊ 0⤋
Your blood sugar could be low and so could your b/p. Walking/ running can cause both to drop. You need to make sure that
you don't become dehydrated. If you can the next time this happens you should check you b/p and blood sugar.
2006-09-10 05:40:58 · answer #7 · answered by Bethany 7 · 0⤊ 0⤋
drink water and eat so somthing light. with lots of iron. Like a spinich salad. and make sure you dont run on a tottaly empty stomic
2006-09-10 05:39:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you should go to the doctor. i think that could be a sign of stoke. i know dizziness is but not sure about the spots in your eyes.
2006-09-10 05:38:44 · answer #9 · answered by Anonymous · 0⤊ 1⤋
You are probably dehydrated. Drink some water and eat something small.
2006-09-10 05:43:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋