2006-09-10 05:21:48 · 8 answers · asked by Daniel 1 in Health ➔ Diet & Fitness
There a a few good exercises for building up your pectorals, which will tighten up your upper body.
(1) Dips - holding sturdy mounted bars parallel to your body, suspend yourself in mid-air. Raise and lower your body between your arms being straight and flexed at 45 degrees at the elbow.
(2) Bench-press or push-ups - this either presses your body weight up from the floor or presses another weight up from your body.
(3) Flys - use an inclined bench and two dumbbells; hold the dumbbells keeping your palms turned inwards, bring them in front of yourself while keeping your arms slightly bent, then return them to a position outwards until your shoulders feel tight.
And of course, weight loss helps.
2006-09-10 05:32:21 · answer #1 · answered by Paul J 3 · 0⤊ 0⤋
Swimming
2006-09-10 05:23:46 · answer #2 · answered by mk 2 · 0⤊ 0⤋
Man boobs are stored fat in your supposedly man chest. Go start working out...
2006-09-10 05:27:34 · answer #3 · answered by Speedster 2 · 0⤊ 0⤋
eat healthily
get urself a jogging partner and start jogging!
get urself a gym membership and start working out those boobs and turn them into hard pecs!
2006-09-10 05:31:11 · answer #4 · answered by statistics 4 · 0⤊ 0⤋
Diet and exercise
2006-09-10 05:23:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
TRY TO LOOSE SOME WEIGHT AND START AN EXERCISE PROGRAM.
2006-09-10 05:25:18 · answer #6 · answered by alotastars2c 2 · 0⤊ 0⤋
eat healthier and lose weight
2006-09-10 06:25:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
prolly just exercise
2006-09-10 05:27:44 · answer #8 · answered by swimchic2807 3 · 0⤊ 0⤋