what are the fewest days a week you can work and still make your heart and lungs stonger?

0 ⤊

2006-09-10 05:11:20 · 4 answers · asked by Shannon M 1 in Health ➔ Diet & Fitness

you should do a little bit every day. at least 30 minutes of rigorous exercise. and eat a diet with lots of fruits and veggies. also, high in fiber.

2006-09-10 05:17:05 · answer #1 · answered by Emily E 4 · 0⤊ 0⤋

30 minutes 3-4 times a week. Aerobic

2006-09-10 05:30:04 · answer #2 · answered by jenn87 2 · 0⤊ 0⤋

You sound a bit lazy I work 5 days a week and 10 hr. per day I am 60 years old and feel great.

2006-09-10 05:18:17 · answer #3 · answered by norsmen 5 · 0⤊ 0⤋

Seriously, five

2006-09-10 05:23:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋