i waned to be thin wat should i do??????

Question

i am trying to be thin but cannot i wants your help to sout out my problem

Answer 1

First you must know the fact that 95% of our behavior
is controlled by our subconcious mind.

So, if a part of your subconcious mind is in conflict
of you wanting to be thin, then no matter what diet plans
you try or how much you excersice, it will pull you back
to the weight that your subconcious mind wants you to be in.

With that in mind, the first thing you need to do BEFORE you
choose any weight loss/ fitness/ diet plans, is to CLEAR away
the conflicts in your subconcious mind of you wanting to be thin.

EFT ( a.k.a Emotional Freedom Technique ) is one of the
fastest way that can DESTROY any conflicts you have in yourself.

http://en.wikipedia.org/wiki/Emotional_Freedom_Techniques

Now after you have cleared your limiting/ conflicting beliefs
in your mind. Then your subconcious mind will automatically
point you to the MOST effective resource/plans/contacts/ways
for you to be thin in the fastest and easiest way possible.

Hope this will point you into a higher direction of your weight lossing quest :) Keep going and do not give up ! We are all here to support you !!!

Answer 2

Try this free website where you can track your calories eaten and burned through exercise and also get support from chat boards with other members called http://www.sparkpeople.com

It's an excellent resource, full of good tips, tools and advice and even shows demonstrations of proper exercise and strength training techniques and it really got me motivated after years of demotivation. I don't what it was about this site, but I've been exercising nearly everyday since I started it.

I've lost 10 lbs so far, been on it for 2.5 weeks!

Answer 3

I have the same problem! The best way to deal is to cut down eating helpings and start to excersise more. Join soccer or something. Whatever gets you moving should do the trick. Oh and don't eat snacks or junk food, that just makes matters worse!

Answer 4

if you want to be thin , yoga and pranayma can help a lot .
you can learn that from ramdeababa's yoga program in aastha channel. its a nice program that can help you a lot.
jogging can also help.it is better if you run daily.
cycling can also help.
try to maintain a diet free of too much oil and fat.
try to avoid sweets and potatos.
try to sleep less.
good luck for a thin look!

Answer 5

Drink a lot of water, get active 3-5 days a week, eat sensibly...try www.mypyramidtracker.gov to help with your weight loss plan and maintain a healthy plan

Answer 6

Simple just climb and descend the steps of your appartment from Ground floor to terrace fast & non stop 3times in morning as exercise.This trick has worked i have experienced

Answer 7

dont do dieting..it will only worsten the condition....exercise regularly.... have healthy food....1 hr of walking in the morning...... jogging is better but u need to take the same amount of food every day...take less fat content food...ur problem will surely be solved but in a slow process....remember the quote "SLOW AND STEADY WINS THE RACE"

Answer 8

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Answer 9

1.) Eat smaller portions.
2.) Exercise.

Answer 10

angels right, just cut back on food intake, and work out. youll be looking great in no time.