Is there such a thing as "natural" bodybuilding?

Question

Is it possible to get a muscular body without steroids or hormones and stuff? I hear so often that male bodybuilders look that way because they are so loaded up on muscle enhancers. I would like to join an amateur bodybuilding gym but I don't want to if the only way to look that good is to take steroids and creatine.

Also, are there any official bodybuilding competitions where competitors are strictly screened and not permitted if they have taken such substances?

Finally, if i want to get that fit, does anyone know how often I should train and for how long? (By the way, I don't want to look like a bulging gorilla, just athletic and muscular...the key word here is "amateur").

Answer 1

Yes, there is a such thing as "natural" body building and you can do it without steroids and other supplements. Make sure you get plenty of protein in your diet. This helps with muscle growth. I would limit cardio to 3 times a week for about 30 minutes a day, and weight training 3-5 times a week for about 30-45 minutes a day, training different muscle groups. Allow 24-48 hours between working the same muscle group. Focus on lifting heavy...low reps, high weight. Lift heavy enough to where you lift between 6-10 reps and where you have to really push to get in the last 3 reps. Good luck!

Answer 2

Natural bodybuilding amounts to next to nothing. Anyone with any sort of results uses drugs. Most of the world will tell you this isn't the case. If you look athletic before a fitness routine, then you might look a little more athletic with a routine. Otherwise, following a drug free bodybuilding lifestyle can only amount to a swimmers physique IF you're genetics permit. Most no one responds much to exercise as far as altering physique goes. Also, a lot of people at their drug free peak have less than ideal looking physiques. If you get a drug free six pack it will look like an unimpressive drug free six pack. The drugs give you a hard, lean, big, muscular, vascular look. Know though that anyone can look any sort of way and be on steroids. You can look merely like a model, or even a big fat guy who you wouldn't guess works out if you saw him in a store shopping.

Answer 3

Yes, natural is possible and a great way to stay in shape. I lifted for years regularly and maintained a great physique, and I've never even seen an anabolic steroid.

However, in competitive sports of any kind steroids are a very common tool for gaining an edge. And people are always working on ways to work around testing. If you want to be muscular and strong, you can do it naturally. If you want to compete, it will be very hard without steroids.

Some years ago several professional American football players came out to 'expose' the rampant use of steroids in their sport. When asked if a person could do well in sports without steroids, one player said something that says it best. "Can you get big and strong without steroids, yes, of course. Can you get AS big and strong without steroids, no."

Answer 4

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Answer 5

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Answer 6

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Answer 7

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Answer 8

Yeah, it's called working out. Do you want muscle the easy way (steroids) or the hard way (working out constantly)?

Answer 9

yes, it is possible. By giving the muscles the work they need, they would get stronger and toned up. One can do this without any external things like steroids etc.,

Answer 10

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