2006-09-10 03:00:28 · 12 answers · asked by harleen 1 in Health ➔ Diet & Fitness
read tips on weight loss and exercise programs on this site
2006-09-10 03:04:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
eat water rich foods and youll eat fewer calories overall
2017-04-06 22:33:50 · answer #2 · answered by ? 3 · 0⤊ 0⤋
(1.) Increase the proportion of persons aged 2 years and older who consume at least two daily servings of fruit.
(2.) Increase the proportion of persons aged 2 years and older who consume at least three daily servings of vegetables, with at least one-third being dark green or orange vegetables.
(3.) Increase the proportion of persons aged 2 years and older who consume at least six daily servings of grain products, with at least three being whole grains.
This will help you to stay fit as well as healthy by having balanced diet.
2006-09-11 23:35:49 · answer #3 · answered by hots! 2 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-04-28 04:10:45 · answer #4 · answered by Dwight 3 · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2016-03-18 23:01:18 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Hi,
you should work out each day,before beakfast and before bed. Each day you would see your results. but dont think you could change in one day,because it takes timee and god plus your faith in your self.
2006-09-10 04:33:10 · answer #6 · answered by Miss BOSSY 1 · 0⤊ 0⤋
get coffee with friends to go walk as you talk and sip
2016-05-21 10:00:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
find an exercise you love
2016-05-28 12:18:35 · answer #8 · answered by Karla 5 · 0⤊ 0⤋
go out dancing or take dancing lessons
2016-07-07 02:14:14 · answer #9 · answered by Warren 5 · 0⤊ 0⤋
don t exercise on an empty stomach
2015-12-22 20:50:04 · answer #10 · answered by Susie 3 · 0⤊ 0⤋