This is for my children.
2006-09-10 02:43:13 · 9 answers · asked by Jill C 1 in Health ➔ Diet & Fitness
my 14 yr old lost 20 lbs before school started this year. No snacks, soda, smaller sized meals and no sitting in front of the TV or computer for hours at a time. She looks great and feels better about herself unfortunately for me tho now boys are calling more than before
2006-09-10 02:49:55 · answer #1 · answered by daydreambeliever0000 4 · 1⤊ 0⤋
in case you particularly basically prefer to drop extra pounds quickly its probable going to be non everlasting. long term weight alleviation is composed of important life adjustments and time. yet once you prefer to look noticably thinner for prom or some thing, maximum "seen luggage", those factor rolls and tummy bumps, are extra desirable with water weight... that's why while youre ill with the tummy flu or some thing you look so skinny! All it takes is substantially ingesting/ingesting much less a million-2 days till now the progression. Any in the previous than that and youre going to be wanting to binge! yet remember.. this isnt healthy nor a permenant weight alleviation... its basically the answer to dropping weight "quickly". additionally... you could attempt sweating off the water weight.. take quite heat showers or sleep decrease than an electric blanket and sweat out that extra water hiding on your abdomen. Even laying in a tanning mattress may be a stable concept (yeah this isnt healthy the two haha)... the easy makes people happy and energized and tan fat is far less significant than white fat! (no longer that youre fat!) purely some issues Ive individually tried.
2016-11-07 00:56:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
They should not be pressured into losing weight fast.
You need to step up now and take responsibility for teaching them a healthy way of life that they can take forward and use for the rest of their lives.
Try this free website where you can track your calories eaten and burned through exercise and also get support from chat boards with other members called http://www.sparkpeople.com
It's an excellent resource, full of good tips, tools and advice and even shows demonstrations of proper exercise and strength training techniques and it really got me motivated after years of demotivation. I don't what it was about this site, but I've been exercising nearly everyday since I started it.
I've lost 10 lbs so far, been on it for 2.5 weeks!
2006-09-10 02:46:54 · answer #3 · answered by LindaLou 7 · 0⤊ 0⤋
Spend more time with them doing active things and reduce their computer and TV time. Eliminate soda (except diet) and sweets in the house. Sometimes even if the parents aren't overweight they need to make changes in their home for their children's sake.
2006-09-10 02:47:27 · answer #4 · answered by DeeDee 3 · 0⤊ 0⤋
there is an areobics tape called the fun house (you should google it. my mom got it for me when i was younger). it is for children who are 7 +. it's 45 minutes long
2 apples a day
8 cups of water a day
a serving of veggies a day
1 snack
make a healthy meal for them
2006-09-10 03:08:32 · answer #5 · answered by ipodlady231 7 · 0⤊ 0⤋
they stay active just about every second of the day and it helps grown uos to lose weight as well
2006-09-10 03:10:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
read weight loss programs for healthier eating and regular exercise on this site
2006-09-10 02:45:04 · answer #7 · answered by Anonymous · 1⤊ 0⤋
we are always active and play outside
2006-09-10 02:44:43 · answer #8 · answered by KEYSHA 4 · 1⤊ 0⤋
They have a higher metabolism.
2006-09-10 02:48:34 · answer #9 · answered by retrodragonfly 7 · 1⤊ 2⤋