This is for research purposes for my novel. Anyone who's a pilates instructor or has taken classes would be helpful here. Besides stretches, what other kind of exercises do you do in pilates?
2006-09-10 01:00:11 · 3 answers · asked by Kristen H 6 in Health ➔ Diet & Fitness
Well there's The Plank (first link below); and The Hundred, The Roll-Up, Rolling Like a Ball, The Teaser and CrissCrosses (second link below). Plus lots more, but I think this is a good cross-section of the exercises that are used a lot. Good luck with the novel!!
2006-09-10 01:07:58 · answer #1 · answered by Peggy M 3 · 1⤊ 0⤋
You do abs and strength training exercises
2006-09-10 01:42:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
its a more upbeat form of stretching as oposed to yoga
2006-09-10 01:18:20 · answer #3 · answered by Candy Mamii 4 · 0⤊ 0⤋
very slowe streches i did it and it kills good luckx
2006-09-10 01:05:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋