Are there any certain vitamins you need to take when your vegan?

Question

I have been researching it and theres like a million vitamins you need to take if your vegan what vitamins do you take and do you think that they are working? I am having a hard time figuring out which ones I need to take and I asked my doctor and she said a multi-vitamin but I just don't feel right so what do you take?

Answer 1

http://newenglandnutritives.com/liquid_health_complete.htm

Go there and read ...that should cover you from head to toe, as to daily needs...but you know, I'm not entirely sure. Vegan means: no dairy, no animal products and considering today's methods of gleaning produce, there is no real way to know if the food that you are eating, is truly supplying you with what you need to remain healthy. Factor in the bad air and funny water and xenoestrogens...it's a messy thing life is.

And yes, vegans need to supplement their diets because they are missing crucial nutrients...especially if you are relying on today's food markets for fresh produce...the fruit and veggies are not ripened on the vine. They are picked way too early, and allowed to ripen along the way. In many cases, they are gas ripened. On top of that, the produce is often waxed, often sprayed with chemicals, and often genetically altered so that you cannot gain seed from the item. It's sick, isn't it? And try and eat organic...across the board. You'll need a second job or a very rich spouse to do the job properly. And though it be organic, was it picked ripe? NOPE! It's still missing what it needs to completely nourish you.

So, if you think you are safe to be a vegan, without supplementation...I'd say, I disagree.

I don't know why people are not awake on these issues. Big business doesn't belong in the food industry/farming. They will cut corners to make a buck, even if it means you get diseased or your children. The thing is, the realization of their evils is a slow process, so it's allowed. Putting wax on an apple, isn't good for us, let alone yellow #6 in pudding, or putting something in a plastic bottle instead of glass, etc. Why are so many people getting diabetes? Cancer? It's the food/water and what they are doing to it!!! Money. Some people kill with guns but smart people kill in other ways. Big business knows what they are doing and they know how to make it right, but they opt for shelf-life and fast money...yes, they are killing people and they know it. Consider the cigarette companies...they got away with it for a long, long time. In due season, people are going to finally figure it out...but prices will be paid...heavy prices...and that sucks!!!

Answer 2

Really the only issue is Vitamin B12, which is not readily available from non-animal sources. Unfortunately it's also poorly absorbed from ordinary vitamin pills, so the best source is the kind of tablet (very small) that is designed to melt under your tongue. The vitamin B12 is absorbed very well that way. You can get plenty of protein from beans, peanut butter, grains, etc., and most other vitamins are well supplied by a veggie diet.

Unfortunately most doctors know very little about nutrition and even less about vegetarianism. You need to educate yourself and make your own decisions. And, alas, you'll get more heckling from meat eaters than good advice here at YA. Consider buying a few issues of Vegetarian Times.

Answer 3

Most vegans are missing the B-vitamins, and Vitamin-D depravation in the darker, colder winter months is a killer for vegans.

I was a vegan for 4 years, and admit that there are some outstanding benefits. But unless you are in a tropical or warmer climate, missing sunlight and not consuming milk and animal proteins - is rough. Many people get vitamin D creation in their bodies from sunlight.

Answer 4

B-12 is the only vitamin that a vegan may have trouble getting enough of...unless you grow your own vegetables and don't wash them as B-12 is found in the soil. Many soy milks and packaged veggie burgers have added vitamins so you really don't need to take anything if you have those.

Answer 5

I would encourage honey bee pollen, bee propolis or royal jelly. They have all the amino acids the body can't build itself. They are complete foods. They are also rich in B vitamins which enhance wellbeing and help deal with stress. This and a good multi should be all you would need. Perhaps a little extra Vitamin C if your stress levels increase beyond your normal lifestyle. Enjoy !

Answer 6

www.veganoutreach.org This guy wanted to know the truth about veganism and diet so he got a degree and found out for himself.
I like to take a packet of E-mer'genC for a supplement.
http://www.alacer.com/ Go to "products" and then Emer'genC
It is a fun little packet that you stir into water. You should be able to get a box of 36 packets for $9 or less ($12/box at high priced health food stores). Some flavors are harsh and might turn your stomach. Cranberry has always been good to me.

Answer 7

OK....I have to respond to Lila. True vegans do not consume animal products at all! Including bee pollen....propolis or royal jelly. I am vegetarian not vegan but some supplements I take are: calcium...vitamin D...B12. You should look for a great book called Vegan Vittles by Joanne Stepaniak. It has definitions... substitute suggestions...nutrition info...hidden animal ingredient list and recipes!

Answer 8

If you are looking for a multi-vitamin, the best one that I can personally recommend is one called Double X. It is made by the Nutrilite Company out of the US, and you can order it online by going to http:www.quixtar.com (search for Double X). It has tons of vitamins and minerals in it as well as plant extracts and phytonutrients. I hope this helps.

Answer 9

I sell vitamins and everyone should take a multi-vitamin. The special thing about these vitamins they're vegetarian. No wheat, soy, yeast, gluten, artificial flavor, starch, salt, preservatives, or milk.
http://www.totalproducts.unfranchise.com

Answer 10

B-12 That is really all you need if you are eating a good balanced Vegan diet