wat types of food r Carbohydrate??
2006-09-07 14:21:28 · 7 answers · asked by ღ~♥~ღKCღ~♥~ღ 2 in Food & Drink ➔ Vegetarian & Vegan
Starches and Sugars.
2006-09-07 14:22:40 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Sugars, starches ( also a sugar ) and glutenous (wheat) foods.
Complex carbohydrates are pure sugar based... ie: candy, cookies, soda, sugar
Simple carbohydrates are based either from starch or wheat products..... ie: potatoes and anything made from them, bread, pasta, cakes (you get hit twice since they have both types)
While some vegetables may contain trace amounts of starch, the benefits of vitamins and minerals far outweigh any dietary restriction on starch.
From a dietary perspective, one is better off consuming natural, unrefined sugars and simple carbohydrates as our bodies were designed to process this energy efficiently. Moderation is a good word in this case.
2006-09-08 00:09:36 · answer #2 · answered by Porterhouse 5 · 1⤊ 0⤋
Vegetables, Fruits, Grains. Most anything that grows in the ground... that is a plant or comes from plants. Some Carbohydrates have some proteins in them also.
2006-09-07 21:36:36 · answer #3 · answered by MamaSunshine 4 · 0⤊ 1⤋
breads, starches (potatoes), sugars, and other filler foods
keep away from chips, pasta, regular (non wheat bread), potatoes, candy, ......
2006-09-07 21:23:40 · answer #4 · answered by shorty 3 · 0⤊ 0⤋
breads
,rice, potatoes
and pasta
2006-09-07 21:51:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
pasta
2006-09-07 21:27:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
SUGAR
2006-09-07 22:02:58 · answer #7 · answered by JOE B 1 · 0⤊ 0⤋