2006-09-07 11:51:30 · 11 answers · asked by Anonymous in Food & Drink ➔ Ethnic Cuisine
Don't waste your money on fiber capsules and stuff from the drugstore. Just buy a ton of brocolli from the grocery store. You don't even have to spend much time boiling it or whatever. Just cut the end off the stem. Slice it up and put in a bowl with a half to 3/4 cup of water. Put a piece of wax paper (not aluminum foil) or plastic wrap over the bowl and heat for about 2 minutes on high iin the microwave (otherwise, just boil in water for about 8 minutes). See how well the brocolli cuts with a knife and heat more if necessary. Eat as much as you can. Brew a pot of caffeinated coffee (also known as Regular, NOT DECAF), and as long as you don't have any problems with anxiety or stimulants, drink about four cups of coffee, sweetened with milk and sugar as much as you want. Drink more if you're used to more. Coffee will make you want to take a crap. And all the fiber in the brocolli will make you want to crap.
After that, you just got to incorporate more fiber into your diet. More vegetables and fruits. And drink plenty of water.
2006-09-07 12:02:34 · answer #1 · answered by Anonymous · 0⤊ 1⤋
This actually happened to me too. And it was awful. It's not funny. I tried Ex-Lax, fruit juice, everything. Then I realized that it was the fact that I am addicted to the caffeine and coffee. I drink like 8 cups per day. I missed a few days and my body punished me. Had myself a Starbucks grande. Done deal baby.
2006-09-07 18:55:56 · answer #2 · answered by ? 4 · 3⤊ 1⤋
Buy some colace or get a Fleets enema for quick relief. You must not be getting enough veggies and fiber (Fibersure is good and you can't take it whatever you put it in).
2006-09-07 18:54:59 · answer #3 · answered by Starr 5 · 0⤊ 1⤋
Add more fibre and more water (such as flax seeds, ground). Or you could have spastic bowl syndrome. I have that and it started with constipation.
And, I was not aware that you could eat milk.
2006-09-07 20:29:03 · answer #4 · answered by Pamela J 3 · 1⤊ 0⤋
heres a cure go to the store and get alot of prunes and a quart of prune juice eat the prunes then drink the prune juice then chase it down with a cup of water and bfore you know it your cured.
2006-09-07 18:58:29 · answer #5 · answered by kauaiboi 2 · 2⤊ 1⤋
Dulcolax is very good and doesn't upset your stomach with cramps. Sometimes we just don't eat enough fiber.
2006-09-07 19:47:06 · answer #6 · answered by Boricua Born 5 · 1⤊ 1⤋
go drink a glass of water and sit on the toilet.
2006-09-07 19:00:35 · answer #7 · answered by twinklee_x3 3 · 0⤊ 2⤋
you ate too much milk
2006-09-07 20:13:09 · answer #8 · answered by amberharris20022000 7 · 0⤊ 0⤋
Have some currie.
2006-09-07 19:16:42 · answer #9 · answered by Cindi 3 · 0⤊ 1⤋
do u want some? I can make a delivery...
2006-09-07 19:44:19 · answer #10 · answered by me 6 · 0⤊ 1⤋