Veg-burger mix
Yield: 12 Burgers
Ingredients:
* 1/2 c Dry Garbanzo Beans
* 1/2 c Dry soybeans
* 1/2 c Dry lentils
* 1/2 c Yellow split peas
* 1/2 c Instant brown rice
* 1/2 c Rolled oats
* 1 pk Dry soup mix or Salad dressing mix
* 1/4 c Bread crumbs
* 1/4 c Cornmeal
* 1 1/2 ts Baking soda
Instructions:
Put the ingredients one by one in a blender. Turn on the blender. Run for cover (it's pretty noisy). When everything is reduced to powder combine in a container. To use mix 1 cup of the mix with 2/3 cup HOT water or combination of water and BBQ sauce water and wine or whatever other liquids you can think of. Let sit 15 minutes then form into 3 patties. Cook in a pan coated with nonstick spray. NOTE: If you use BBQ sauce as part of the liquid they will brown much faster - must be the sugar in the sauce. This recipe makes 4 cups of dry mix. The variations for this are endless as you can use different dry mixes. Good Seasons makes fat free dry salad dressing mixes and there are lots of different flavors of soup mix (I think onion soup would be good). You could also use the dry seasoning mixes like the taco seasoning etc. Some of these are fairly high in sodium but I would think that in a quantity of mix it would average out to an acceptable level.
2006-09-07 23:34:49
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answer #1
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answered by Anonymous
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If you like green peas then this will do for you.
Take green peas, wash them and then grind them untill they are a bit coarse (don't make a fine paste or leave them like seeds).
Now take a little oil in a pan. Heat it. Add mustard seeds, cumin seeds, finely chopped onion. When the onion is golden brown add green chillies and tomatoes (finely chopped or grated). Add the salt to taste.
After the tomatoes are done and leave the oil in the pan add the grinded peas and cook on slow heat untill the mixture leaves the pan.
After it is done, now is the time for the sandwich.
Heat or toast your bread and then spread that mixture on the piece of bread. Sandwich it with cheese, fresh tomatoes, lettuce, etc.
I am telling you it si as delicious as it sounds.
It is the perfect sandwich.
I am not good in writing recipees but if you try it you will really love it.
I wish you all the best.
2006-09-08 08:48:37
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answer #2
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answered by sweetangel 2
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Uh... I'm sure the recipes can be the same as regular burgers? Except, replace meat patty with boca patty?
2006-09-07 17:37:56
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answer #3
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answered by Anonymous
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hehe try these on for size! :D
1. Morningstar Farms - Tomato/Basil veggieburger.
2. VeggieSlices soycheese - mozzarella-flavor, a couple slices atop said burger.
3. some fresh spinach leaves
4. a little tomato sauce on top of all that... all squished between 2 burger buns...
heat in microwave for 2 minutes... yummy :D
or...
~ heat up a regular veggieburger, with some bbq sauce & mushrooms on top!
~ veggieburger with salsa
try different flavors of veggieburgers too!
above all, enjoy your veggieburger. it loves you! haha
peace
:)
2006-09-08 02:55:28
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answer #4
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answered by j-man 3
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Black beans with mushroom, corn, cilantro, cumin, sesame seeds, jalapeno, minced garlic and onion. Roll them in nread crumbs and fry in 1 tbsp of olive oil.
2006-09-08 16:16:17
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answer #5
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answered by FacingEviction 4
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http://dir.yahoo.com/Society_and_Culture/Food_and_Drink/Cooking/Recipes/Specific_Courses_and_Dishes/Burgers/Veggie_Burgers/
2006-09-07 17:38:04
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answer #6
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answered by THE LONER 3
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