2006-09-05 18:10:42 · 12 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
* Spinach, cooked
* Asparagus
* Turnip greens, cooked
* Orange juice
* Mustard greens
* Broccoli
* Corn, fresh, frozen or canned
* Orange
* Green peas, fresh, frozen or canned
* Beets
* Okra, sliced
* Spinach, raw
* Raspberries, frozen
* Turnip greens, raw
* Celery
* Pineapple juice, canned
* Cauliflower
* Papaya
* Bean sprouts
* Green pepper
* Blackberries
* Tomato juice
* Italian green beans
* Strawberries
* Cabbage
2006-09-05 18:25:40 · answer #1 · answered by alifya1983 1 · 1⤊ 0⤋
Below is a list of few wich contain Folic Acid
Asparagus, Broccoli , Blackberries,Beets, Bean sprouts Cabbage , cooked Cabbage , Corn, fresh, frozen or canned , Celery ,Cabbage,Cauliflower Green peas,Green pepper range ,Mustard Green,Orange juice
Orange ,,Turnip greens, Okra, sliced Pineapple juice, canned ,Papaya Spinach raw
Raspberries, frozen Tomato Turnip greens, raw
Pineapple juice, canned
2006-09-09 13:06:34 · answer #2 · answered by Shahid 7 · 0⤊ 0⤋
Fruits such as kiwi fruit or papaya are high in this but also oranges contain a good source of folic acid. Other foods it can found in is Vegetables such as broccoli, brussel sprouts, spinach, cabbage, asparagus and parsnips.
2016-03-26 23:55:28 · answer #3 · answered by Deborah 4 · 0⤊ 0⤋
These fruits and veggies contain folic acid:
Spinach
Asparagus
Turnip Greens
Dried Beans
Dried Peas
Oranges
Strawberries
Cantalopues and other melons
Hope that helps :)
2006-09-05 18:14:09 · answer #4 · answered by cutiewithabooooty 5 · 0⤊ 0⤋
there is very much but the most which contains folic acid is spinach and is good for health
2006-09-05 20:05:03 · answer #5 · answered by aditya_avs1989 2 · 0⤊ 0⤋
Spinach
2006-09-05 23:03:25 · answer #6 · answered by Massiha 6 · 0⤊ 0⤋
Vegetables—Excellent Source!
Asparagus
Leafy green vegetables
Fruits
Oranges
Strawberries
Cantaloupes and other melons
2006-09-05 18:38:59 · answer #7 · answered by eitip k 2 · 1⤊ 0⤋
one of my doctor friend told me tomato contains folic acid
2006-09-08 17:44:18 · answer #8 · answered by ramya 1 · 0⤊ 0⤋
brocc. oj are your 2 best if you are preg i would use this my son was born with spina bifita i was lacking in this vitamin and didn't know it until it was to late but we were lucky would never know he had this unless you saw his back he can walk run dip and dive hope all is well
2006-09-05 21:10:31 · answer #9 · answered by rradboys 3 · 0⤊ 0⤋
greens, fresh fruit, liver, and yeast
2006-09-05 18:16:20 · answer #10 · answered by moehawk 4 · 0⤊ 0⤋