mu daughter is learning bharatanatyam what diet should i follow during her practice sessions. she is a very poor eater in the mornings pl give me a list of items which i can serve her in the morning
2006-09-05 16:50:22 · 4 answers · asked by nagalakshmi k 1 in Food & Drink ➔ Vegetarian & Vegan
Give her good breakfast (since you say she is a poor eater in the mornings). I would suggest Oat meal - easily available in Indian markets. It releases energy at late bursts. It keeps your daughter going. Its easy to make - just boil water, add the oat flakes, some sugar if required, you can top it up with fruits.
Give her one glass of fruit juice (like Tropicana 100% pure juice - no preservatives - additives) after the breakfast.
For lunch, you can follow your normal lunch - sambar, curry, rasam and curd. For dinner try to avoid rice - go for chappaties at least 3 days a week. You can easily motivate her by showing an Ad coming in TV with Sneha (Tamil actress) for some Atta - which shows her daughter dancing.
2006-09-05 17:39:11 · answer #1 · answered by Indian_Male 4 · 1⤊ 0⤋
Silk soymilks (plain, vanilla, chocolate, etc...), healthy cereals...(Cheerios, Special K, Quaker flavored Oatmeal is the BEST! nice n warm, tasty, AND nutritious)... toast, "fake" eggs/omlettes, etc... Morningstar Farms 'veggie' sausages, ... scramble some tofu with fruits/juices, waffles, fruit juices...fruits...
2006-09-06 00:42:41 · answer #2 · answered by j-man 3 · 1⤊ 0⤋
never mind, relax, make sure u give her what ever she likes and eventually add some tofu, or some soya milk in her diet....with more milk if she likes it
2006-09-05 23:57:54 · answer #3 · answered by weirdoonee 4 · 0⤊ 1⤋
if you are NONvegtrian I can give some tipes. so 'sorry my sister
2006-09-06 02:50:15 · answer #4 · answered by Rajesh R 1 · 0⤊ 1⤋