how to make vegetarian food?what side dishes?any clues?

Answer 1

i added a some sites where they have really good vegetarian recepies and some great sides dishes are Beans, Legumes , Grains, Jams and Chutneys, Pasta , Vegetables, vegetarian soups
Pasta

Answer 2

in case you ate a appropriate vegetarian wholefood nutrition plan with a brilliant style of ingredients, and ate all the nutrition communities daily - beans/lentils, wholegrains, nuts, seeds, fruit, veg, milk, eggs, then you does no longer improve any deficiencies or wellness issues brought about with the help of deficiency. in case you have been ingesting a nutrition plan of processed junk then it could be accessible to alter into undesirable in any nutrient. notwithstanding the downsides are - oily fish is the only source of longchain fatty acids DHA and EPA. (different than relatively costly algae supplementations which i'm no longer able to have the money for). you will no longer die without them, and in all possibility wont improve wellness issues yet ingesting them could advance your recommendations function, heart wellness, pores and skin and eyes. egg yolks are spectacular reminiscence ingredients. vegans do no longer consume those. nutrition d is basically available from egg yolks (you may opt to consume 6 an afternoon to get carry of the RDA) and oily fish. maximum milk has nutrition d further to it. Cod liver oil is a competent source of nutrition A and nutrition D. So vegans ought to take a supplement. opposite to standard opinion, vegetarians infrequently be afflicted by iron or protein deficiency. there's no longer something in meat you ought to stay, which you would be able to no longer get someplace else. the only difficulty you're relatively lacking out on is oily fish this is why some human beings are pescatarians for wellness motives. listed right here are another food in meat yet you would be advantageous without them ingesting recommendations - phospylids heart - co enzyme q10 liver - an anti-fatigue element pancreas - enzymes pork - alpha lipoic acid mutton and lamb - CLA oysters - relatively severe in zinc eco-friendly lipped mussels - anti inflammatory prawns - axastanthin (an significant antioxidant) hen - some thing in it good for colds cant remember what turkey - tryptophan

Answer 3

Vegetarian food is basically made without meat and products from dead animals like broth (except vegetable broth) and certain cheeses that contain animal rennet. Other the that, anything goes!

Answer 4

Mac and cheese, spaghetti, any pasta dishes... potatoes (mashed/cheesy, yummmm), rice, risotto is really good, stove top stuffing. Depends on what kind of food you want to make.

Answer 5

Vegetables, tofu-- they have lots of meatless food at the grocery. my mom is a vegetarian. also, I bet there are recipes on-line you can look for.

Answer 6

I can't recommend a better place for recipes than recipezaar. It has over 178,000 recipes, and provides a search engine where you can search by either recipe name, ingredient, catagory (diet, low calories, low fat, etc.), etc.

http://www.recipezaar.com/

Answer 7

i like stuffed peppers for main meal with boiled potatoes. for side just do a big salad with everything in it you can't go wrong!

Answer 8

Here's a website where you can find recipes and preperation tips.

http://www.veggieboards.com/boards/index.php?referrerid=12059

Good luck!

Answer 9

Why eat veggies?! You can't get that sexy fat a$$ look by eating that stuff. We're fat American pigs, for God's sake!!!

Answer 10

peanut butter sandwich's and spaghetti