What happends if you don't get enough protein?

Question

I know I don't because im a vegetarian so im wondering if i'll get sick or anything

just so all know(i probably shouldve said it before) im allergic to nuts and soy

Answer 1

It's really hard be ill from protein deficiency. It would mean that your diet either doesn't contain enough calories, or most of the calories are empty calories such as jelly, soda and candy. It's only known in third world countries. Even white pasta contains 7 grams of protein per serving. Eat brown rice and don't forget your beans. If you feel tired and are getting sufficient sleep (6+hours/night) then you might consider supplementing with protein powders. (Egg is super duper, but since you can't do soy, there is a also a rice protein powder on the market). For nutrition info see www.veganoutreach.org. The World Health Organization suggest that 10% of calories from protein is all you need.

Answer 2

Your physique will save making them till the back-up grant is empty (which will properly be very uncommon). Even till now you empty your self with protein, you probable finally end up in hospital. Your physique works clever this way, and additionally it's going to make you crave to eat meals that basically intense in protein and could fill ill each so often if it doesnt get any. So, the top is, you will get very obtainable to colds and flu, hairs will substitute into skinny, very skinny.. fingernails will improve truly sluggish and uncomplicated to interrupt nails. and you wouldnt probable be waiting to stroll and get so under pressure actual. So i shows to you, that once you're basically some weight loss software to make your self skinny, i wouldnt go without protein/low protein weight loss software. Coz it is going to truly stuff your physique up. Protein is what we would desire to eat accepted however the concern is, maximum folk eat the incorrect protein on their on an accepted basis meals and interior the top, they have a tendency in charge the finished protein section - solid and undesirable coz of the effects. inspite of the undeniable fact that, solid proteins are very effective, and you pick those to enormously plenty do something. attempt Nori seaweed and a few beans on your weight loss software, they are between the ideal and non-fat!

Answer 3

Well, if you do find it difficult to get enough protein from nuts, soy, and beans, you can always eat PowerBars and other energy or meal replacement bars with a lot of protein. There's also protein powder available at most health food stores. You can mix it into smoothies or yogurt.

Answer 4

Many proteins are enzymes that catalyze biochemical reactions within the cell, a critical function in metabolism and biosynthesis. Other proteins play principally structural or mechanical roles, such as those that comprise a cell's cytoskeleton (effectively a system of scaffolding that maintains the cell's shape and size). Proteins are also important components of cell signaling, the immune response, cell adhesion, the cell cycle, and essentially every process within a living cell.

Answer 5

protein is not just found in meat! It is also found in eggs, milk, nuts, beans etc. Protein malnutrition is called "Kwashiorkor". If you don't eat anything containing protein your muscles will waste away, hair becomes course and reddish, there is skin discoloration and a fat belly develops due to "fatty liver". Protein is essential to good health!

Answer 6

I'm vegetarian too and get plenty so if you dont, it's not because you are vegetarian at all. There are tons of food sources that have protein that vegetarians eat everyday.

Answer 7

if you're allergic to nuts and soy it might be hard to get protein but you can still get it from beans, grains, etc

Answer 8

You're not a vegetarian... if you were, you'd know that vegetarians get protein from soy (tofu) and nuts.

Answer 9

you get oedema (fluid collection in the tissues.) you know when you see african children on the news during a famine, and they have big round bellies? thats oedema, and the roundness is caused by fluid. to avoid this, make sure you eat plenty of soya, lentils and beans, which also contain protein. :)

Answer 10

Your body needs protein ever day to repair itself. If you don't provide the protein, your body will waste away.