does anyone hear no how to improve the immune system?

Answer 1

Take Vitamins, Drink water, eat extra healthy.

Answer 2

As Jasmine said, exercise and, yes, laugh. There is a medical basis to this. The lymphatic system is what controls your immune system. It's a vascular system similar to the cardiovascular system (the heart and vessels) except there's no "pump" like the heart to move the lymph (fluid) throughout the system. This fluid collects the antigens that cause illness and transports them to areas where they can be destroyed. To help increase the movement of the fluid, you need to move your muscles through exercise and deep breathing (like laughing).

And, of course, diet and vitamins help the body as well.

If you think mine is the best answer, give the points to Jasmine - she posted the answer first - I just elaborated on it.

Good call, Jasmine!

Answer 3

Generally a good multivitamin will do the trick, also try taking around 500-1000mg of vitamin C daily. This might work for you.

Answer 4

Get a multi vitamin started that is right for you
See the doc for appropriate vaccines
Eat right
and Exercise.

Answer 5

Eat healthy, take vitamins and exercise at least every other day for 45 minutes or more.

Answer 6

Take a daily multi vitamin, exercise, eat well, don't drink or smoke....and if you have a virus take an antiviral herb like Cat's Claw...

Answer 7

Hello,

Eat right, which entails fruits and vegatbles...drink water but do not overload yourself, exercise right and the most importantly not to get stressed out. as you know or might be aware of stress varies in diverse levels, they are some degress where people witness good stress but some witness bad,bad, stress....

Answer 8

exercise, laugh, eat well, take vitamins, to name a few