2006-08-24 09:19:28 · 17 answers · asked by Ellie J 1 in Food & Drink ➔ Vegetarian & Vegan
Soy based products (i.e. tofu), eggs, nuts.
2006-08-24 09:21:45 · answer #1 · answered by Robin A. 3 · 0⤊ 0⤋
We do not need as much protein as most people appear to believe. It is almost impossible to create a diet with insufficient protein. If you eat just potatoes, you get enough protein, but you wouldn't be getting enough of all the other elements that the body requires.
2006-08-28 01:02:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fish, Cheese, Liver, Cottage Cheese, Yogurts, Eggs, Milk, Nuts, Pulses
2006-08-27 23:18:24 · answer #3 · answered by frankmilano610 6 · 0⤊ 1⤋
Why are people telling you fish? Fish is meat! LOL
I get all the protein I need from soy products, whole grains plus everything else I eat. Everything (except oil I think) has protein in it
2006-08-25 03:00:37 · answer #4 · answered by KathyS 7 · 1⤊ 0⤋
soya bean, toffu,
Combining your plant proteins at each meal will ensure that you get all of the essential amino acids every day. Here are some combinations of plant proteins that will provide you with all of the amino acids you need:
Grains plus legumes. Try black beans and rice.
Nuts and seeds plus legumes. Lentil soup with a serving of almonds on the side.
Corn plus legumes. Try pinto beans in a corn tortilla.
There are lots of possible combinations. Try whole grain pasta tossed with peas, almonds, and your favorite sauce. Whole wheat toast with peanut butter will give you a complete protein. Bean soup with whole grain crackers. Corn tortillas with refried beans and rice
2006-08-24 09:23:45 · answer #5 · answered by Irina C 6 · 0⤊ 0⤋
Seitan (aka wheat meat) it's got a great consistancy and awesome flavors. Plus it's very versital. I don't think it has any fat and it has a ton of protein. It's made from wheat gluten. You can find it at whole foods, other natural food stores or make it easily.
http://theppk.com/recipes/dbrecipes/recipe.php?RecipeID=112
2006-08-25 13:33:35 · answer #6 · answered by kfriedman 2 · 0⤊ 0⤋
Protein shakes
2006-08-24 09:27:40 · answer #7 · answered by Andy's Mom 4 · 0⤊ 0⤋
Beans are Loaded with protein.
2006-08-24 09:22:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eggs cheese beans peanut butter tofu
2006-08-24 09:26:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Dry fruits like almonds, peanuts, cashew, pistachio etc.
pulses and lentils like beans, peas, gram, indian daals etc
milk and milk products: cheese, cottage cheese...
Soya and its products of which tofu is the best
cereals made of wheat, rye,barley, oats etc.
2006-08-25 03:37:44 · answer #10 · answered by chweetestme 2 · 0⤊ 0⤋
bagels have 11 grams of protein each (and are delicious) =)
2006-08-27 13:38:41 · answer #11 · answered by Anonymous · 0⤊ 0⤋