What is the fastest way to quit smoking?

Answer 1

there's no substitute for will power

Answer 2

You might want to try Nicocure Quit Smoking Patch.

It Eliminates All Cravings for Nicotine. Makes Cigarettes Taste Terrible. Ends your Smoking Habit Permanently.

Nicocure is the safest and fastest way to make you quit smoking with no withdrawal symptoms.

You can read more about it here:
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Answer 3

I quit smoking over 20 years ago. Try using a nicotine patch or chewing nicotine gum. It won't eliminate the craving completely, of course, but it will at least cut down on the nicotine withdrawal. If you don't already exercise, start doing some. It will help with the stress that you used to relieve by smoking. Also do a lot of deep breathing throughout the day to relax.

Answer 4

Imagine that moment when you're in the doctor's and he looks uncomfortable as he tells you that the heart and breathing problems that you've had for the last few months are probably due to you smoking and he's not sure how many years you have left.

That's the moment that you suddenly become religious and beg God for another chance.

Actually Alan Carrs Book is Great. I also used those plastic nicotine replacement cigarettes to until I got used to living again and not smelling like a dustbin.

Also you need to realise that you must never ever ever smoke again, not even one.

Good luck.

Answer 5

There is no quick an easy way to stop smoking, unless you stop cold turkey. It is an addiction that will take time to quit. Try going to a smoking sensation class. It is suppose to be a support group / class that help people who want to quick smoking. It is suppose to be free, so if you have to pay don’t go. You can also try a nicotine patch, but when you use them do not smoke because you are getting double the nicotine that you would get from a cigarette alone.

Answer 6

Decide that you want to. Pick a date and DO IT!!

Maybe with the help of nicotine patches or chewing gum - or by having lots of fruit and veg to hand for snacking instead of smoking.

Tell EVERYONE that you are giving up. And ask for their support. The best incentive is to WANT to give up. If possible, I found it best to do so when I was able to be somewhere else for a few days - outside my normal environment and the smoking triggers contained within it.

Avoid friends that smoke - for the first few weeks anyway. Avoid smokey atmospheres. Put the money you would spend on ciggies each day in a jar or piggy bank - and treat yourself to something special after a few weeks.

Enrol at a gym to make the most of your improving lungs and avoid putting on weight associated with giving up.

Good Luck.

Mental note to self - must follow own advice as started smoking again.

Answer 7

Cold turkey is the fastest. The sooner the nicotine leaves your system, the faster your body will kick the withdrawal. Just throw out all your cigarettes, stay away from people that smoke, and chew gum or get some lollipops. I'm trying this approach right now. 2 hours after your last cigarette your body will start to heal itself. Good luck!

Answer 8

Just stop. Go Cold Turkey - throw away what you have, don't buy any more and avoid all people and places where smoking occurs. After about 6 weeks you'll start to notice you're not so desperate anymore. Don't know where all the money you're not spending goes though, you'll be no richer!

Answer 9

Discover How To Quit Smoking : http://Go.QuitSmokingMagics.com

Answer 10

1) Run
2) Wear a nicotine patch by day
3) Carry a bottle of water with you, as a substitute activity to smoking.

Answer 11

the best way to stop smoking is to just stop. you have to want to for any reason you may have. if you do try to stop then every time you get the feeling you want one, go fix a glass of tape water(no ice) and drink it slowly. this will help take your mind away from your craving and will also keep you from eating as much(as you tend to do when you stop smoking). good luck