What r some quick ,easy and good Vegetarian meals??

Question

any good vegetarian meals??? please!!!

Answer 1

Roast beef with carrots, potato, and gravy. Corn bread a salad and bannana cream pie after

Answer 2

Hearty Rice Skillet (This only takes about 25 min from prep. to eating!)

1 can ( 15 oz,) each of black bean, chickpeas (garbanzo beans), red kidney beans, rinsed and drained

1 can (14-1/2 oz) stewed tomatoes, cut up

2 cups loose pack frozen mixed vegetables

1 cup water

1/4 cup quick cooking brown rice ( barley is good too)

1/2 teaspoon dried thyme or dried dill, crushed

Several dashes bottled hot pepper sauce (optional)

1 can ( 10-3/4 oz.) condensed tomato soup

1/2 cup slivered almonds

1/2 cup shredded mozzarella or cheddar cheese

In a large skillet, stir together beans, chickpeas, undrained
tomatoes, frozen vegetables, the water, the uncooked brown rice
or barley, and, if desired, the hot pepper sauce. Bring to boiling;
reduce heat. Cover and simmer for approx. 12-14 minutes or
until the rice or barley is tender. Stir in soup and heat through
Right before serving, stir in almonds and sprinkle with cheese.

Tasty when served with Jalapeno cornbread: just make regular cornbread batter and add chopped jalapenos and 1 can drained sweet corn to the batter. cook as normal.

My family loves this recipe and asks me to make it about once a week! I am the only vegetarian in my family, but they love this.
.
p.s. I always add an extra can of black beans and 1 can of drained sweet corn to mine. Make sure all of the beans and chickpeas are rinsed and drained. This lessens the amount of salt that are in the beans.
Enjoy!!

Answer 3

go get yourself some boca or morningstar ground "beef" (it is textured veggie protein). then you can just look up any non-vegetarian recipe online that uses ground beef, and substitute the veggie protein. some places to start...

lasagna or spaghetti with "meat" sauce
tacos
stuffed peppers
fried rice
"meat" loaf
shepherd's pie
homemade veggie burgers

my favorite recipe that i'm making tonight (NOTE: this is not neccessarily quick and easy, but hey it could be harder):
-9 lasagna noodles
-1 jar tomato sauce
-2 cloves minced garlic
-1 small chopped white onion
-pinch italian seasoning
-container ricotta or cottage cheese
-2 cups shredded mozarella cheese
-1 cup shredded parmesan cheese (i really like it freshly shredded, not the grated stuff from a green can)
-1 package (or more if you want) textured vegetable protein
-2 tbsp olive oil

sautee the garlic and onions in olive oil for about five minutes. add the tomato sauce and simmer about 10 minutes, then add the vegetable protein and cover. cook noodles according to package directions. stir ricotta or cottage cheese with italian seasonings to make it easier to spread. spray an 8x8 baking dish with cooking spray or olive oil. ladle about 1/2 cup "meat" sauce in the bottom. put first three noodles on top of the meat sauce, spacing evenly, trimming if necessary. layer with 1/3 of the meat sauce, 1/3 of the ricotta, and 1/3 of the mozarella. repeat twice and top with parmesan cheese. bake in a 350 degree oven for 30 minutes... voila!

(what makes this easy is that you can assemble it ahead of time and cover it and put it in the fridge. then you can clean up all the dishes, and just bake it whenever you're ready to eat it. it stays in the fridge unbaked for 3 days and in the freezer for a month)

Answer 4

Peanut butter sandwiches, Humus in a pita with veggies, falafel sandwich...
If you mean more formal food you can make a vegetarian mousakka, or substitute tofu for meat in any well seasoned dish since the seasoning covers the taste of the tofu. I've even made vegatarian lasagna using kidney beans; I just seasoned it really well and used a little extra garlic.

Answer 5

15 minutes from start to finish.
1. Put short pasta on to boil.
2. Slice onion, courgette, peppers, mushrooms ( and anything else you like ) and fry in olive oil as pasta is cooking.
3. Drain pasta, add tablespoon or so of red or green pesto.
4. Stir in fried veggies, open a nice bottle of Frascati and eat up!
This is quick, nutritious and yummy!

Answer 6

Tex-Mex Salad with Chili Vinaigrette

Makes 8 to 10 servings

Ingredients:
Salad:
1 cup long grain rice
1 15 ounce can pinto beans, rinsed and drained
1 1/2 cups fresh or frozen whole kernel corn
3 green onions, sliced
1/4 cup red sweet pepper, chopped
Vinaigrette:
1/4 cup corn oil
2 tablespoons lime juice
1 tablespoon cider vinegar
1 tablespoon brown sugar
2 pickled jalapeño peppers, stemmed, halved and seeded
1 teaspoon chili powder (or more to taste)
1/4 teaspoon salt
1/2 teaspoon ground cumin
Preparation:
Salad:
Cook rice in salted water as directed on the package. (The rice can be cooked ahead and chilled.)

Combine cooked rice, beans, corn, green onion, and sweet pepper in a large bowl. Toss lightly to mix.
Vinaigrette:
Combine corn oil, lime juice, vinegar, brown sugar, jalapeño pepper, chili powder, cumin and salt in a blender container or food processor bowl. Cover and blend or process until smooth.

Pour dressing over rice mixture; toss to coat. Cover and chill until serving time or up to 2 days. Serve at room temperature.

Answer 7

CHILLE - tomatoe sauce, peppers, onions
use KIDNEY beans and TVP(textured vegetable protein) and then just add the chille spices you'd add...

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And instead of "fishing" try some PHISH music, i think it really helped me WAKE up to some extent.... consumption in thru the EARHOLE.

vegan.20fr.com

Answer 8

I know this sounds stupid, but you asked for "quick and easy." Anything with nuts, especially peanut butter (in moderation) because peanuts help make up for the loss of protein without meat in your diet. Personally, I live on spaghetti and other wheat products. Spaghetti, mac & cheese, anything from the stove only takes 5-10 mins.

Answer 9

Quick & easy stir-fry. You can get yummy stir-fry mixes from the store, some come with seasonings & others you'd have to add your own. Dump it over rice. Or, pick your own veggies to stir-fry, maybe toss in some cubed tofu, & add spices or soy sauce.

Also, meatless spaghetti is a good & easy one.

And the good-ole veggie burger. Buy it, pan-fry it & slap on a bun with the fixings of your choice.

Answer 10

im not a vegetarian but i know that pizza w/ peppers and other vegetables would be a good meal.

Answer 11

Butterd Toast.