2006-08-22 16:23:14 · 15 answers · asked by satirecafe 3 in Food & Drink ➔ Vegetarian & Vegan
no. the reason milk makes you sleepy is because it contains tryptophan which is an amino acid that increases levels of serotonin and melatonin in the brain. these are hormones that your body secretes which causes sleepiness and a calming feel throughout the body. soy does not contain tryptophan so it does not have the same effects as milk.
tryptophan can also be found in chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts.
2006-08-22 16:30:22 · answer #1 · answered by Lola P 6 · 1⤊ 0⤋
suggestions-blowing as that's, those good sized pretzels have a lot of protein. upload some nacho cheese and you have have been given a stable carb, protein balanced snack. counting on his age-a million/2 a pretzel is a million serving. in case you have a Sam's club obtainable to you the pretzels are 20 for six dollars and the cheese is obtainable in a #10 can (the vast institutional length) for 5 or 6 dollars. So for under 15 dollars you have a stable tasting snack that lasts for 2 weeks or so. that's what I ate while i grow to be pregnant with my twins--my universal practitioner needed me to stability my carbs and proteins the two and that grow to be my fashionable snack!
2016-11-05 10:26:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I don't think it will because regular milk has L-triptifan (not sure on spelling) in it which helps you fall to sleep
2006-08-22 16:30:54 · answer #3 · answered by funnygrl8900 2 · 0⤊ 0⤋
No, it can't. It lacks trytophan which is present in milk and is responsible for putting us to sleep.
2006-08-22 20:53:05 · answer #4 · answered by Malika 1 · 0⤊ 0⤋
No, it can't. It lacks trytophan which is present in milk and is responsible for putting us to sleep.
2006-08-22 20:46:04 · answer #5 · answered by Madhulikasharan 1 · 0⤊ 0⤋
No. Dairy has tryptophan in quantity
2006-08-23 10:09:31 · answer #6 · answered by Joyce T 4 · 0⤊ 0⤋
No, they are totally different.
2006-08-23 04:01:20 · answer #7 · answered by Massiha 6 · 0⤊ 0⤋
If warm and you add cinnamon
2006-08-22 16:32:39 · answer #8 · answered by Anonymous · 0⤊ 1⤋
No, and that's why I prefer it with breakfast.
2006-08-22 18:08:36 · answer #9 · answered by GreenEyedLilo 7 · 1⤊ 0⤋
no. i alwaz drink it and not feel sleepy at all
2006-08-22 16:27:12 · answer #10 · answered by Anonymous · 1⤊ 0⤋