Asthma and Exercise?

Question

Here's the problem. I have had moderate to severe asthma since I was a child. At one point doctors thought I had Cystic Fibrosis. What are the highest calorie/fat burning exercises that won't trigger my asthma? Please help!

Answer 1

Asthma should not hold you back. Maybe you need a higher dose of medication. I run cross country, track, and play basketball. I have my ups and downs with the disease but I do not let it control me. If you have allergies, trying indoor activities that reduce asthma triggers or wear a mask to prevent the allergens from entering your mouth.

Answer 2

Asthma is an allergy and is triggered by something. The best non medication treatment for asthma is learning your triggers and avoiding them. Common triggers are smoke, dust, mold, mildew, plants, dust mites, pets and grass/weeds.

If you can not figure our your triggers, you may need to see an allergist and have allergy screening done. This may point out your triggers.

The National Asthma Prevention Program and the Expert Panel of Diagnosis and Management of Asthma both agree if you have to use a prescription inhaler such as albuterol more then two time per week, your asthma is NOT in control and you will need a prescription controller medication.

Controller medications are steroids (Asthmacort Asthmanex, Flovent, Pulmocort), Leukotriene modifier (Singulair, Aculade, Zyflo) or mast cell stabilizers (Cromolyn sodium, Intal, Tilade).

You may want to talk to your doctor about several strong controller medications and maybe Xolair shots.

If you want a proven, all-natural way to cure your asthma, without having to pay for useless medications with harmful side-effects, then this is the most important page you'll ever read.

Answer 3

howdy I even have had bronchial asthma for 42yrs workout triggered bronchial asthma is frequently observed with a dry tight cough, it rather is once you need to use your inhaler ( whether it rather is a blue sabutamol inhaler those are classed as relievers and would artwork interior 15Min's if after that factor you have had no relief you could repeat the dose... i does not exchange the dose until eventually you seek for suggestion out of your GP lower back. Now you ask what reasons bronchial asthma ??? it rather is led to via tightening of the Bronchi, now it rather is often led to via many stuff a million. you have a chest an infection and not bronchial asthma in any respect. 2. you're allergic to a minimum of a few thing. 3. It has additionally been linked to hormone exchange interior the physique. my very own bronchial asthma is controlled with drug therapy that's checked at well being middle on a 6 month-to-month foundation, I had my first finished blown attack on the age of 7yrs ther is not any set off to my bronchial asthma each and every so often there is not any longer... you're a in good shape youthful individual and the greater fit you are the greater clever you respond to the medical care on grant.. you're saying your brother had bronchial asthma which has now long gone, my Daughters had it to and now they are thoroughly nicely.. So keep taking the meds and pass lower back on your GP in case you concern desire all works out for you're taking care X

Answer 4

don't push yourself too much when it comes to exercise because you have a lung condition. my sister has asthma too and a pulmonologist has once told her that swimming (not the rigorous kind) is actually a good exercise for people with asthma because it builds up lung resistance, and you can work at your own pace. unlike with jogging, where you tend to push yourself too hard, therefore making you out of breath.

Answer 5

start off slow until your body becomes conditioned to the exercise. I have asthma too and it was a little tough for me to get started working out.

Answer 6

I have had the same problem. I would recommend walking, if you have the time. Go on long walks while inhaling slowly through your nose and exhaling a bit more forcibly through your mouth (while forming an 'O' shape with your lips.

This uses both your chest and abdominal muscles to aid in breathing, forces out phlegm , and gradually makes the airways expand.

You can do other exercises using this technique, it reduces stress/irritation to the airways.

This has helped me immensely. Hope it helps you!

Answer 7

Childhood asthma frequently disappears as an adult. Do you still have it? Light exercise on a treadmill and weight lifting should be all right, if you do.

Answer 8

i have moderate/severe asthma and running is mostly out of the question but i have found that swimming is really good and doesn't generally trigger an attack.
i have also found that walking is good as long as you take your inhaler with you and stop if you feel short of breath etc.

i hope this helps you :D

Answer 9

the problem can be attenuated by warming up this may give protection for 40 min this approach for scheduled activities as gym or exercise classes but not in cases where sudden increased in activities (running to catch a bus, or you are being late for work), also long acting drugs as salmeterol may prevent the attack

Answer 10

You never know. You have to pick some activity you can control and increase gradually. Also environmental conditions should be the same.

Indoor work on a home trainer springs to mind.