how can soya chunks be eaten?is it good for dieting?

Answer 1

here in india we soak em till they are spongy (if you have the crunchy ones that is), then we curry them, just fried onions/garlic/ginger, little tomato puree, some water for curry, salt to taste, you can dd some indian spices, like curry powder, dump in some green peas and soya chunks, its nice with rice or bread. its good diet food coz its soya but how you prepare it determines its calorie content, I guess if you just soak em, dress em with olive oil, vinegar, salt and pepper kind of salad with other veggies then its definitely diet food.

Answer 2

are you from the US. i never heard tofu called like that.

Soybeans and soyfoods are healthy. While soybeans are part of a smart diet because they're high in protein, new research points to other significant benefits from soy - most importantly, its apparent role in reducing the risk of certain chronic diseases.

...There is great scientific interest in this topic. More than 500 scientific studies to date confirm the disease-fighting potential of soyfoods. In fact, we now know that people who consume a diet high in soy have historically had lower incidence of chronic disease - including heart disease, the number one killer in the United States.

Choose any subject to the left to learn more about the health benefits of soyfoods.