What are the healthiest vegetables to eat?

Answer 1

Organic brocolli, spinach and leafy green veggies. Mmmmm!

Answer 2

There are no "healthiest vegetables," I'm sorry to say. Each vegetable contains a certain vitamin, mineral, or other natural essence that the body needs. Ever heard the phrase, " The more color there is, the healthier it is for you?" It's true! Mix and match -have fun experimenting with different sorts of vegetables! Just make sure you have a good variety available to you daily.

Answer 3

All vegetables have some merit, even if it is only because they give you fiber. Vegetables with darker colors such as broccoli, spinach, carrots, and tomatoes generally have important vitamins and antioxidants. Vegetables like iceberg lettuce and celery aren't as nutritious, but do have the fiber benefit. Try to eat vegetables in a rainbow of colors every day - orange, red, yellow, green.

Answer 4

The trick is to eat some of all of them. They all have certain
things the body needs. I've heard we shoudn't eat vegetables and fruit at the same time. They have enzymes or whatever
that counteract each other, and you lose the nutrients, and
are just filling your stomach.

Answer 5

Top Five Vegetables:

Spinach: Great source of beta-carotene, vitamin C, folate, iron, potassium, and calcium.
Sweet Potatoes: Loads of potassium, vitamin C, beta-carotene, and fiber.
Collard greens: Superb source of beta-carotene, member of the cruciferous family of vegetables, known for their cancer prevention power, loads of vitamin C and folate, good source of calcium and fiber.
Carrots: Loads of beta-carotene, and fiber.
Sweet Red Pepper: A great source of vitamin C, beta-carotene, and fiber.

Answer 6

The darker the better...leafy greens - and as uncooked or raw as you can eat them. We eat many raw vegetables now in large salads....much better for you. Overcooking depletes veggies of their vitamins and minerals.

Answer 7

Onion is the most healthiest sinece i know i am a nutritionist which is my major and the spicier the onion is the healthier it is.

Answer 8

I've heard that celery and carrots are the healthiest to eat.

Answer 9

Dark green leafy vegetables are the most nutritious.

Answer 10

cruciferous like broccoli& cabbag,. red pepper antioxidants tomatoes anti oxidants. beans for fiber.. corn and peas no they are starch ... chinese mushrooms for immune for system.. onions for sulphur antibiotic properties..sweet potato for amino acids & vit a , all root vegetables for sure.. beets for iron, spinach for iron and vit k , any greens, dandelion, mustard, kale, turnip greens, , carrots for vit a, rhutabagas,