which fruit is best for health?

Answer 1

Apple.

Answer 2

Pomegranate
Antioxidants Equal to 10 Servings (2 lbs) of Fresh Fruits.

Supplies Much Needed Polyphenols, Bioflavinoids and Antioxidants Found in Fruit, Without the Sugar

then the family of MS. BERRY

Answer 3

None... Wait all....
The best thing for you is variety. Different fruits provide differnt vitamins. One fruit isnt going to do the job, altho if you know what you are deficiant in you can eat foods high in those substances and that would be best for your health.

Answer 4

If you just eat one fruit, you're going to get the squirts. You need a variety. Apples are a good source of fiber. Watermelon is filling. Oranges have Vitamin C. Prunes are good for your digestive system. Bananas are a great source of potassium. Grapes are filling and and offer another source of fiber. Etc...etc...etc... Just eat a variety, and you'll have what you need.

Answer 5

Banannas they are a good source of energy food but should eat a wide variety of fruits and nuts

Answer 6

Bananas

Answer 7

blueberries have been said to be a Super Food. But I think all fruits are good in moderation. don't just rely on one fruit.
all berries are good
canteloups
watermelon
apples
pears
etc.

Answer 8

cranberries. they are good for the immune system, cardiovscular system, are a natural antibiotic, a souce of antioxidants, good for urinary health, blocks bacteria that causes tooth decay. but you should eat a variety of fruits and vegetables as well as maintain a balanced diet.

Answer 9

An apple a day keeps the doctor away.

Answer 10

Fruit is high in natural sugar...if anything, grab some veggies.