anyone know a good way to start a raw food diet?

Question

I want to start eating better and I know that eating more raw food will help. The thing is I am not sure how to start such a program. Any help will be appreciated!

Answer 1

well normally it takes about a week until the body get ready of the bad stuff, normally you have to take juices, vegies, natural food, no fried, home style food is the best, also until you body digest system starts working normally, you have to drink lots of water, flush the system. You start to feel the difference, and also depends on your system and how well you stick to the diet.

Answer 2

Go for raw spring rolls (often called "fresh spring rolls"). Generally, these have prawns or chicken in them (and that might be no bad thing as an occasional 'treat' or 'protein fix' in the diet)... otherwise, you'll need some spring roll wrappers from the supermarket (boxes of seven-to-ten, fantastic list of ingredients on the back that says "Ingredients: rice flour" - that's simple and to the point, isn't it?!). Then fill them with chopped carrot, bamboo shoot, beansprout, spring onion / salad onion, cucumber and sesame seed, a bit of hoi sin sauce if your regime will allow, and wrap them up. Dip in soy sauce (again, if regime will allow). Yummmmeeeee.

Answer 3

I started mine by getting several Raw Food Diet books from the Library.
Here are 2 very good Websites for people wanting to do RAW Foods.
http://www.thegardendiet.com/
http://www.hacres.com/home/home.asp

Slainté (Gaelic, means to Your Health)

Answer 4

Thats a good question. Start with different ways of preparing vegetables and store them in cling film in the fridge and when ever you feel hungry or are going to prepare a meal you will have more inspiration. It worked with me. Then I started out with Cottage Cheese and Grated Carrot, then I tried Bamboo Sprouts with Mushrooms and Cheese, then Kidney Beans with Pease Pudding and Fromais Fraise, then Pasta with Beetroot and Cabbage.

Answer 5

Christians cook there food before eating it.