How Vegetarian Gain Weight(FAT)?

Question

I'm a vegetarian. 5'5 121.lb. Can anyone tell me how to gain weight(FAT). Give me some advice with or without peanut, whey protein, eggs, milk... thx

Answer 1

Fry your foods in vegetable oil. Oil makes you gain weight. Also, consume lots of sugar and sugary drinks like pop. Drinking lots of juice makes you gain weight also. Do all these things and soon you will gain weight. BTW vegetables such as peas, corn, carrots, beans, potatoes and also rice and bread will make you gain like crazy. Fruit such as avocado, grapes, raisins are also high in calories and avocado is also high in fat.

Answer 2

It can be normal. Many vegetarians i do know are on the heavy side. The predominant thing that happens is that you could be over devour. Meals would not fulfill you the identical manner and you may consider you're hungry in view that you are not consuming a essential - like meat. Almost all vegetarians will over-salt their food.... Meats are cured and closely salted or seasoned, whereas greens and fruits are not. Are you consuming more cheese, dairy to meet your salt cravings? Are you consuming much more starches and carbs for the vigour boost that you may have by and large gotten from a meal that involves meat? Carbs provide you with a high. The carb excessive is not the equal because the power you possibly can get from a a more balanced meal so you perhaps compensating and consuming more and your body hasn't adjusted fully. You don't seem to be hungry, quite. Your physique and intellect are simply not used to it. It takes a even as to adapt. You must buy Boca false burgers (beans or nuts and rice style better than soy) and Morningstar chicken patties or nuggets - those are essentially the most respectable tasting veg options that are incredibly flavored that will not make you leave out meat a lot.

Answer 3

It's usual. Many vegetarians I recognise are at the heavy aspect. The foremost factor that occurs is that you could over devour. Food does not fulfill you the identical manner and you may also consider you're hungry on account that you are not consuming a foremost - like meat. Nearly all vegetarians will over-salt their meals.... Meats are cured and closely salted or professional, while veggies and end result are not. Are you consuming extra cheese, dairy to fulfill your salt cravings? Are you consuming a lot more starches and carbs for the vigour spice up that you might have quite often gotten from a meal that involves meat? Carbs supply you a top. The carb top is not the identical because the vigour you could get from a a extra balanced meal so that you maybe compensating and consuming extra and your frame hasn't adjusted utterly. You are not hungry, relatively. Your frame and brain are simply no longer used to it. It takes a at the same time to evolve. You will have to purchase Boca false burgers (beans or nuts and rice style larger than soy) and Morningstar fowl patties or nuggets - the ones are essentially the most respectable tasting veg choices which can be tremendously flavored that would possibly not make you leave out meat such a lot.

Answer 4

it somewhat is situation-free. Many vegetarians i be conscious of contain on the heavy side. the main effective ingredient that occurs is which you will over consume. nutrition does not fulfill you a similar way and you may think of you're hungry because you at the instant are not ingesting a substantial - like meat. almost all vegetarians will over-salt their nutrition.... Meats are cured and heavily salted or pro, while vegetables and culmination are not. Are you ingesting greater cheese, dairy to fulfill your salt cravings? Are you ingesting lots greater starches and carbs for the skill enhance which you will have commonly gotten from a meal that includes meat? Carbs provide you a intense. The carb intense isn't a similar because of the fact the skill you're able to get from a a greater balanced meal which you would be compensating and ingesting greater and your physique hasn't adjusted completely. you at the instant are not hungry, somewhat. Your physique and strategies are basically no longer used to it. It takes a whilst to conform. you will desire to purchase Boca fake burgers (beans or nuts and rice flavor greater proper than soy) and Morningstar fowl patties or nuggets - those are the main respectable tasting veg innovations that are distinctly flavored that may not make you permit out meat lots.

Answer 5

Drink whole milk, eat eggs, cheeses, butter, full-fat sour cream, ricotta cheese, cream cheese; also peanut butter. And soft drinks will make you gain weight if you don't mind the harm they'll do to your body. Oh, and I wish I had your height and weight. Wow.

Answer 6

yes a veggie person can be fat are gain weight when they add cheeses, are milk product all the time, are they have cheese pizzas, are milkshakes, fries, spagettin only with sauce and cheese, those are very fatty, are potatoe chips vegertarians eat more foods besides veggies i have a sister whom is vegertarian she weighs 216 pounds thats cus she eats all foods but with no meat added.. but some vegertarians strict and stick to nothing but steamed veggies, those are theone stay streamline with smaller figure but trust me when u meet a vegertarian thats fat they eat lotta sauces, nonfat milks, chips , and other stuff.. just they dont eat meats

Answer 7

The good fats are mainly in avocado and olive oil. Add these to appropriate foods. Also, your body turns excess carbs and proteins into fat. That's beans(including soy and TVP), potatoes, rice, pasta, breads. Don't go overboard; you don't want to get too fat.

Answer 8

Stop exercising and start eating more. Your body will turn the extra calories you take in, into fat.

Answer 9

I dont know maybe thay eat 2 many veggies

Answer 10

well, i'm 5' 4" 78lbs and not a vegetarian. well, i only eat meat when there's no other option. anyway, i don't think you have an underweight problem.