had high triglysrides , sugar on borderline ,age 45 ,active in sports.any diet comments pls?

Answer 1

It sounds like you would do well to try a lower-fat diet rich in fiber and reduced in sugar. Don't switch to artificial sweeteners-this only promotes sweet cravings.

Try to eat more oatmeal, without butter or sugar. Use unsweetened applesauce to flavor it. Cheerios or other whole grain, unsweetened cereal are also good for breakfast.

For lunches and dinners, go to Subway instead of Sonic, get spaghetti with red sauce over white or creamy sauce, etc. If you are active, carbs control shouldn't be your issue. Just make sure you don't consume too many simple carbs which will elevate blood sugar levels and affect your trigycerides. Try to limit yourself to one or two fried foods per week. Otherwise, avoid fried foods and high fructose corn syrup like the plagues that they are (as you can see just by looking at your medical reports).

For snacks, I can't say enough about fresh fruits and veggies here. If you're a steak and potatoes type, these might not appeal to you at first. Buy a bag of whole raw almonds from Sam's Club to keep in your car for a very healthy, filling snack. Any RAW nut is good, except peanuts. While they don't contain cholesterol, my dad's doctor tells him they can affect levels.

Answer 2

A dietician explained how my dinner plate should look. Divide the plate into quarters. One quarter should be meat, preferably low fat. The next quarter should be your carbohydrate serving - potato, rice, peas, corn, fruit, beans (pinto, kidney, black etc.) and anything with wheat (flour) in it. The remaining half of your plate should be vegetables. Your triglyceride level should go down if you limit your carb intake and decrease the fat intake. If you haven't already (since you are borderline diabetic) stop drinking juices and sugared drinks. I can not emphasize this enough! You do not want to be a diabetic - it isn't fun.

There are prescription medicines that will help with your triglyceride levels and there are others that will help your body process sugars better. I would ask your doctor about Tricor and Metformin. I would also insist on having further testing for diabetes and possibly start monitoring your own blood sugars. Keep getting your bloodwork done regularly. Go see an Internal Medicine specialist if your doctor isn't being proactive.

Answer 3

I'm the same way, and I'm 31. I have high triglicerides and am a borderline diebetic. I'm 6'3" weigh 210 pounds, and workout 3-4 times a week, and run 3-6 miles, 3-4 times a week.
I don't want to go on a pure lettuce diet, but I don't know what else to do.

There is no history of heart disease, or high blood pressure in my family. My father had chronically high chlorestoral but only after he went on Atkins for two years.

My apologies for hi-jacking your question.

Answer 4

In order to avoid the ravages of a diabetic condition, you should watch your sugar and carbohydrate intake closely.
The sugar is obvious (candy,soft drinks,cakes) etc, but the carbohydrates are a little more tricky. Carbs are broken down into sugars when processed by the body. These foods are usually grain based and include bread,pasta, and cereals.

Answer 5

High triglycerides are one of the side effects of diabetes. Foods high in niacin will help bring down the levels some. If they remain high, contact your doctor to see if you need medication for control. I use Tricor 145mg tablets once a day. Your doctor can also set you up with a dietitian who can help you control your blood sugars.

Answer 6

there is not any such ingredient as "borderline diabetes". You the two are or at the instant are not diabetic, and with an A1C of 6.7%, you're diabetic. You did no longer point out your blood rigidity, yet i will wager that's intense, too, there's a constellation of indicators that has a tendency to circulate with sort II diabetes, and that they contain HBP and intense choleterol, quite intense HDL come again on your accepted practitioner ASAP and demand on being sent to the two an edocrinologist who focuses on diabetes (no longer all of them do) and a registered dietician. Your accepted practitioner is being a minimum of morally negligent in no longer haveing achieved this already. the single best exchange which you will make on your nutrition recurring with a view to assist normalize your lipid profile is to drop all animal products. consult with the dietician. i'm providing you with a pair of ingredients at the beginning. study all of them. And, for the record, i replaced into clinically determined with sort II diabetes basically approximately 5 years in the past. My final A1C replaced into 5.2% and my lipid profile is super. I were a vegetarian for 5 years earlier my diagnosis, and a exact to vegan for the previous 3 years. My lipid profile replaced into solid whilst i replaced into clinically determined, and when I dropped the final bits of animal products from my nutrition recurring, it has greater.

Answer 7

The triglyserides are usually a problem with eating
fryed foods or foods with transfats in them.

Watch your consumption on those. If your eating sweets with both high sugar and transfat it can cause your condition.

I started drinking this fruit juice mix and it seems to have helped my over all bloodtest results tremendoulsy.

Answer 8

Take fish oil pills found in the health food stores or vitamins section at walmart. Try a low carb diet, and see a doctor.

Answer 9

You'll want to cut out junk food and fried food: Those have the kinds of fats that will make your condition worse. Try eating more vegetables, and avoid fast-food burgers.

Good luck!

Answer 10

Apparently you have a familial hyperlipemia. Your risk of coronary heart disease is high. A low fat, low carbohydrate diabetic type diet is recommended, as well as drugs to reduce fat absorption, and cholesterol if elevated..