2006-08-14 19:15:59 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drinking lots of water will help you lose any water wieght you may be retaining. I lost almost 5 lbs. in a week once that way. It's not a guarrentee, and will need to be coupled with diet and excercise to lose 8 lbs, but it can't hurt.
2006-08-14 19:19:59 · answer #1 · answered by perpetual_filth 2 · 0⤊ 0⤋
Sweat for 45 minutes 6 days a week in whatever exercise program you can tolerate (walking, jogging, biking) Eat less -- try to feel hungry for an hour before you eat the next meal. Don't eat after 7 pm. Make sure you are healthy enough to do this without a doctor's supervision.
2006-08-14 19:19:22 · answer #2 · answered by Lee J 4 · 0⤊ 0⤋
Eat more frequent meals but in smaller portion.Drink a lot of water(1-2 liters a day). It makes your skin glow and helps “flush out” bad things in your body.Have a combination of grains, dairy, and fruit for each morning.Don’t put salt on your food and exercise at least 3 times a week.Eat a variety of foods. If you eat the same thing every single day, your body will feel restricted.Enjoy the things you eat. Food is your nourishment, not your enemy.Eat healthy snacks and veggies.Have one day where you can eat anything you like. That way you won’t feel left out on other stuff.
2006-08-14 21:30:47 · answer #3 · answered by television9 2 · 0⤊ 0⤋
i be conscious of no longer something approximately marathon bars, yet i'm assuming that no count number if that's made for a marathon that that's finished of carbs to offer a marathon runner with skill (carbs = weight income). as for the 8 lbs, that's totally lifelike to lose it on 3-4 weeks, distinctly with as much as you're doing. make certain you drink an excellent sort of water and get an excellent sort of sleep additionally because of the fact in case you do no longer then your physique will at last crash simply by loss of relax. shop on doing what you're doing and you will truthfully see outcomes!
2016-09-29 07:03:31 · answer #4 · answered by vishvanath 4 · 0⤊ 0⤋
Eat a meal replacement bar (close to 100 calories) for breakfast.
Eat a large salad with low calorie dressing and some protien for lunch.
Eat some protien (chicken, beef, etc) and a form of bread (brown rice, low-calorie whole-wheat bread, etc)
Try to exercise every day. For example, run 2 miles.
2006-08-14 19:30:41 · answer #5 · answered by Cecily Cardew 2 · 0⤊ 0⤋
totally depends on how much you excercise already.
basically try and drink lots more water and eat an sufficient amount of food on the eating part
for exercise you should try to work on parts that you have the most fat in through cardio and sometimes wieght training(but it adds on more muscle so you wouldn't really loose a lot of pounds)
2006-08-14 19:21:45 · answer #6 · answered by yep yep 1 · 0⤊ 0⤋
liquid diet every second day for a month no heavy calories drinks and yes if the liquid can be just water it will work wonders imagine not in taking calories every alternate day
2006-08-14 19:20:52 · answer #7 · answered by Practical 3 · 0⤊ 0⤋
i lost 5 lbs in the first week of dieting by cutting down on what i eat, eating much MUCH better and drinking PLENTY of water.
2006-08-14 19:18:21 · answer #8 · answered by Kittie_Nash 5 · 0⤊ 0⤋
Eat nothing but fruits N' veggies.
Oh! Lots of water too.
2006-08-14 19:20:03 · answer #9 · answered by latina_925 2 · 0⤊ 0⤋
walking walking and more walking . i went from a size 16 to a 6 just by walking everywhere
2006-08-14 19:18:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋