i am 5'5 and weight 210 and would like to get in my target weight goal of 140lbs and am on nurtisystem but i have heard weight watchers is better, also im a woman and i heard its better for woman too
2006-08-14 18:55:33 · 5 answers · asked by sweetnsillyjessi 1 in Health ➔ Diet & Fitness
There was a recent study that proved Weight Watchers is the best of all of the programs.
Good luck!
2006-08-14 18:59:02 · answer #1 · answered by tina m 6 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-08-15 16:20:03 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
I've never tried either, but my friend speaks wonders of weight watchers. only prob is that she hasnt been able to keep it off
2006-08-14 18:58:20 · answer #3 · answered by Gahhhhhh 3 · 0⤊ 0⤋
Try looking up TrimAdvanatage, my wife lost 70 pounds over a year.
2006-08-14 19:12:32 · answer #4 · answered by Old Wise One 3 · 0⤊ 0⤋
nutrisystem they have a glysemic program that makes you lose weight faster and without being hungry and they have snacks and chocololate too
2006-08-14 19:00:10 · answer #5 · answered by oceanlady580 5 · 0⤊ 0⤋