my belly fat is shape like an apple and its really bothering me so plz can any1 tell me how can i lose my belly fat plz
2006-08-14 17:14:52 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
stop eating
do sit ups
2006-08-14 17:17:20 · answer #1 · answered by clair 4 · 0⤊ 4⤋
1
2016-03-27 02:09:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You can't spot-reduce - sit ups and crunches will give you tighter stomach muscles but will not burn the fat that is there. Do cardio (walk, jog of bicycle) 5-7 days per week for a minimum of 30-45 minutes per day.
If you can't do that much right away, ease into it - start with 15 min per day and work up from there.
Also watch what you eat - don't over do the sugars and processed carbs (breads, pastas) ... or use whole grain alternatives. Try to eat more small meals per day (5-6) instead of 3 large meals. That will keep your metabolism revved up and keep burning calories when you're not exercising.
Good luck!
2006-08-14 17:21:17 · answer #3 · answered by Kleineganz 5 · 0⤊ 0⤋
I've always heard crunches are only part of it. If you don't burn fat, you don't lose belly fat. The best way to do that is a good diet and aerobic exercise a few days a week.
2006-08-14 17:18:58 · answer #4 · answered by Sal 2 · 0⤊ 0⤋
Just any cardio that burns fat. There is no way to target fat. In the area of the body. Fat burning happens uniformly across the body.
Elliptical works swimming works too. Just cardio exercise works, along with drinking water helps tighten up your skin.
Also start doing exercise that work the muscle in your sides that may help to
2006-08-14 17:34:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen : -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!
2006-08-14 17:19:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
weight lifting plus cardiovascular workout such as jogging or walking at least 3 times a week 1 hour every session.
2006-08-14 17:22:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
go to the gym
do alot of sit up
drink alot of protien shakes
dont eat fat foods and more vegies
just exercise alot
and you will be fine in a couple of months if you follow the right directions
2006-08-14 17:17:29 · answer #8 · answered by Anonymous · 2⤊ 1⤋
Lot of Cardiovascular activity.
And healthy eating.
2006-08-14 17:20:46 · answer #9 · answered by Angel Isabella 3 · 0⤊ 0⤋
1.low fat in diet. calculated carbohydrate.
2.aerobics and abdominal crunches .
2006-08-14 17:22:05 · answer #10 · answered by Wiseone 3 · 0⤊ 0⤋
Run around your house at least five times a day.
2006-08-14 17:20:55 · answer #11 · answered by lugilagaa 2 · 0⤊ 0⤋