2006-08-14 16:57:20 · 12 answers · asked by Ladijaye 2 in Health ➔ Diet & Fitness
First and foremost, you need to exercise. Do some cardiovascular or aerobic exercises because it will help lose fats and move the muscles a lot. Then do some exercises that focuses on abdominal muscles such as crunches, sit-ups or flutter kicks. If you can do 500 to 800 crunches everyday.
2006-08-14 17:04:27 · answer #1 · answered by summer 1 · 0⤊ 0⤋
To tighten your abs do 100 situps when you wake up and 100 before you go to bed. This works vry well for me
2006-08-15 00:00:53 · answer #2 · answered by Black Man 2 · 0⤊ 0⤋
Do sit ups until it hurts. Repeat after 5 minutes. Only do this every other day. The important thing is to be consistant over a long period of time.
2006-08-15 00:09:19 · answer #3 · answered by max 3 · 0⤊ 0⤋
the best way is to do a lot of sit ups. heres one my coach taught me,
lay onyour back with your hands under your tail bone (side by side)
now lift your legs up to about a 20degree angle, now spreadyou legs allthe way and bring them back together.
*NOTE* if youve never done thisbefore it will make you really sore. so keep your reps under 40 the first few times.
2006-08-15 00:09:18 · answer #4 · answered by trojanzombie 2 · 0⤊ 0⤋
hire someone from thailand to hit you in the stomach repeatedly with a bamboo chute for 10 minutes every day
2006-08-15 00:01:11 · answer #5 · answered by howard the dolphin 1 · 0⤊ 0⤋
100 sit ups, 100 crunches a day for a month.
2006-08-15 00:01:00 · answer #6 · answered by Josh V 3 · 0⤊ 0⤋
read tips and articles on how to workout yr abs on this site
2006-08-15 00:04:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
2006-08-15 01:19:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
crunches and situps
2006-08-15 00:02:05 · answer #9 · answered by Lindsey♥ 3 · 0⤊ 0⤋
in this case, bow flex!
2006-08-15 00:03:27 · answer #10 · answered by grimreaper00i 1 · 0⤊ 0⤋