How to lose weight fast?

Answer 1

Stop eating...lol...high fat content foods and exercise. Get a membership at a spa.

Answer 2

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Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

Hi
This plan really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 5

The goal shouldn't be to lose it fast. Ideally, one should lose about 2-3 pounds per week throught sensible changes to diet and increased exercise.

Answer 6

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Answer 7

I don't know about losing weight fast, but I discovered this great weight loss website. www.sparkpeople.com. Try it!

Answer 8

you will put it on just as fast and it will be harder to lose next time around

Answer 9

.fastest i know is a one word which is liposuction

Answer 10

DONT CRASH DIET ITS BAD OR MAKE YOURSELF THROW UP IT CAN HURT YOU LATER IN LIFE