i noe this might sound crazy... well it is kinda crazy but i need to lose weight in like 2 weeks what should i do?
2006-08-14 15:57:01 · 44 answers · asked by Anonymous in Health ➔ Diet & Fitness
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-08-14 16:09:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Losing weight fast leads to gaining weight faster.
2006-08-18 04:02:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi
This simple plan helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-14 18:34:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I am a diet consultant. I can help you lose 4 pounds in 6 days! In average, you can lose 10 pounds and one inch of each body part in a month. You just need $26 a day...
E-mail me~
kal_lukers@yahoo.com
2006-08-14 16:19:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-08-27 13:54:19 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-05-20 12:27:59 · answer #6 · answered by Myrtle 3 · 0⤊ 0⤋
go retro roller skate for 15 minutes
2017-04-11 12:26:17 · answer #7 · answered by Maribel 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-02-23 03:20:30 · answer #8 · answered by Rico 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-09-03 17:24:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-06-07 11:00:41 · answer #10 · answered by ? 4 · 0⤊ 0⤋