2006-08-14 15:35:21 · 9 answers · asked by aoinerekai 3 in Health ➔ Diet & Fitness
both
2006-08-14 15:41:28 · answer #1 · answered by lanes 3 · 0⤊ 0⤋
after
2006-08-14 22:40:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
After, because you stomach will hurt if you eat then excercise
2006-08-14 22:41:44 · answer #3 · answered by Pax 2 · 0⤊ 0⤋
I would say after, because I feel like puking if I eat before.
2006-08-14 22:42:10 · answer #4 · answered by Anonymous · 1⤊ 0⤋
After because you continue to burn calories after you work out.
But wait at least an hour or so after exercising so you don't cramp up or anything.
2006-08-14 22:40:26 · answer #5 · answered by Lily 5 · 0⤊ 0⤋
after...
Read: Body for Life by Bill Phillips, or the Zone Diet by Barry Sears...
2006-08-14 22:41:02 · answer #6 · answered by classe300 2 · 0⤊ 0⤋
i would say after cuz i usually get light headed after exercise and need to eat to re-charge
2006-08-14 22:40:26 · answer #7 · answered by buK00 2 · 0⤊ 0⤋
After exercise for sure!!
2006-08-14 22:39:10 · answer #8 · answered by Tiffany 4 · 0⤊ 0⤋
after. i dont think you can afford to exercise after ur stomach full of food
2006-08-14 22:44:18 · answer #9 · answered by pinky sakura 2 · 1⤊ 0⤋