If I do sit-ups at every night, will I lose weight? or should i do them in the morning too?

Answer 1

You might loose a little weight. But if you want to loose the most, you need to increase the biggest fat eating muscles ... your legs. Cardio workout will trim the most weight off for you.

Answer 2

It is not particularly expected to do sit-ups every morning and every night.You need to combine several exersizes that work for you.You cant expect to lose weight just by doing sit-ups although that can be part of your work out.You can do the whole work out in the morning or in the evening every day,Depending on your schedule.In reality NO ONE has time to do work outs of the morning or the evenings both because of work,school,etc.I would recommend for morning work outs but everyone is different,it simply refreshes you and gets your pumped and ready for the day! What i would suggest you do is work out a plan that is good for you.Have some great cardio exercises included in your plan as well.Now,to lose weight not only do you need to have a great work out/exercise plan but also eating healthy.You have to balance each other out because if you work out and eat junk the working out isnt going to do much.What i would suggest is that you write out a menu for the week.Do your shopping once a week,Do NOT go to the store starving,because if you do your going to buy something quick and that isnt particularly healthy for you.Dont deprive yourself of any foods,use the sweets as rewards for weight loss.After you lose so much weight,reward yourself by having some of your favorite dessert and then use it for that purpose only.So,as i was saying make out a plan like have breakfast,snack,lunch,snack,dinner,snack all planned out,so you arent searching for something.Have small fruits and veggies ready for when you need a quick snack.Also,keeping a journal helps you keep track of your weight loss as well as notes or keeping a schedule,you can also write out your menu in your journal.It isnt as hard as it seems just takes time and dedication and im sure you can achieve it,good luck!!!

Answer 3

Sit ups will tone your muscles in your stomach, if you want to lose fat off the top of the muscle you'll need to add some exercise into your routine. Brisk walking, treadmill, kickboxing, aerobics, tae bo, anything to make you move for a minimum of 30 minutes working up to an hour. Your body starts to burn fat after 20 minutes.
Also diet is key. Consider cutting back on your portions and limiting these foods to several times a week: cheeses, sodas, fried foods, fast foods, sugary treats.

Answer 4

Sit ups are acctually very bad for your back! and if your spine is not in proper alignment it can in fact affect your body's weight. Crunches are better (keep back straight) or you can lie flat on your back and lift both leggs off the floor and hold for a few seconds for 8 to te reps

But this basically builds muscle and although the more muscle you have the less fat your body will keep remember that muscla weighs more than fat so don't watch the scale for your progress watch inches lost.

Answer 5

Hi
This sounds more simple and more fun try it ,here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

just doing sit-ups will not help u lose weight, you got to diet and exercise like cardio

Answer 7

If you really want to lose weight do some cardio exercises each day.

Answer 8

Maybe you'll lose weight but you also have to diet in order to lose fat so that all that hard work in ab exercises can be seen

Answer 9

Exercise at night will screw up your sleep. It actually wakes you up. Always in the morning.

Answer 10

read tips on some great workouts that you can do on this site