can you loose belly fat by walking?

Question

i have been eating very healthy and walking,and doing the torso track2 and nothing,still one big belly..

Answer 1

Yes, you can. Hold those abs in while walking and it will make a difference.

Answer 2

Yes you can. How long have you been dieting and walking? Be patient. If your biggest accumulation of fat is in your abdominal area, it will take awhile to see the progress.
Your walking or torso track should be 4-6 days a week for at least 30 minutes, and working up to an hour. Your diet should be low fat, low sugar. You should be not eating after 7:30 at nite as this foods just sits on your stomach and dosen't get worked off, hope this makes sense to you..............

Answer 3

When you walk or jog or run you are using your abs a lot. After a long run my abs are sore for a couple days. Maybe you need to up your pace a little on your walks or walk for 100 steps and jog for 100 steps.

Answer 4

Anything that gets the cardiovascular system flowing will help reduce weight. But, to get a flatter tummy sit ups or crunches help.

Answer 5

you lose weight but with the tummy its harder to work it off unless you actually use certain exercises.read articles on ab exercises on this site

Answer 6

How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html


How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html


The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html

Answer 7

Make sure you are holding your abdominal muscles tight while you are walking.

Answer 8

Kick it up a notch, jog.

Answer 9

yes & sit ups