what are some ways to loose weight without using pills and other medications?

Question

Yup, are there anyways to loose wieht fast without using medications? or How can i loose wieght and how much in 15 days and by doing what?

Answer 1

read articles on weight loss and exercise programs that will help you on this site

Answer 2

LOL! you think of you are able to lose 40 two pounds in 6 weeks??!! it is humorous. it relatively is a million pound an afternoon. So here... enable me fix you up. a million pound of fat is 3500 energy. you will would desire to run a 7 minute mile p.c.. for 5 HOURS an afternoon(it is approximately 40 two miles) to burn off that a million unmarried pound of fat. that doesn't even comprise the nutrients you're ingesting on that day. Supposing you consume approximately 1200-1500 energy you at the instant are as much as working that individual same 7 minute mile p.c.. for about 7.5 HOURS daily. So ... No. you are able to no longer lose 3 stones in 6 weeks. And all people who says you are able to is the two merchandising something or desires to take a seat in on a Thermodynamics type.

Answer 3

eat healthy and start exercising. You could drop as much as 10 pounds in 15 days just by doing that. And drink lots of water! The weight loss will slow down after that but keep it up and you will be healthy.

Answer 4

See quickest way to lose weight.
Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 5

Try not to use any pills ,
i have tried medication but it was useless
stick to any healthy and balanced diet
water, water,water.
walking or jogging,
dancing burns a lot of calories.
never eat then sleep.

Answer 6

Change your eating habits, consume less calories, eat less fats. Excercise more. Walking is great.

Answer 7

work out or go on a diet

Answer 8

record facorite programs on them when you exercide

Answer 9

eat less and jog

Answer 10

well i eat alot of vegetables and that really really work.