I know that to maintain your weight it is recommened that you eat take in 2,000 calories a day, and to loose weight that you take in about 1,600 calories a day. Also, I have heard that you should burn about 200 calories a day. but how many do you have to burn before loosing a pound?
2006-08-14 12:23:10 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
3500 calories is one pound
2006-08-14 12:29:20 · answer #1 · answered by Carolyn 3 · 1⤊ 0⤋
You cannot lose a pound of fat unless you burn off 3500 calories!
2006-08-14 19:33:20 · answer #2 · answered by ♪Msz. Nena♫ 6 · 0⤊ 0⤋
my sister n law is a wight instructor and she told me to burn five hundred calories a day to loose weight. that is based on a 2000 calorie diet . hope that helps!!!
2006-08-14 19:32:58 · answer #3 · answered by purdue77 2 · 1⤊ 0⤋
3500 to 3600 hunderd calories must be used by the body to eliminate 16 oz.
2006-08-14 19:29:37 · answer #4 · answered by jodie 6 · 0⤊ 0⤋
3500 calories = one pound lost
2006-08-14 19:31:14 · answer #5 · answered by kjo_4711 2 · 0⤊ 0⤋
I think 2500 but I'm not positive. Info all over the net tho'
2006-08-14 19:29:15 · answer #6 · answered by greenfrogs 7 · 0⤊ 0⤋
3500
2006-08-14 19:41:17 · answer #7 · answered by wonder woman 3 · 0⤊ 0⤋
I think it is something like 1500.
Alex
2006-08-14 19:28:24 · answer #8 · answered by Osiris2067 4 · 0⤊ 0⤋