i've been jogging and doing situps everyday but i'm putting on weight?what can i do?

Answer 1

It could be that you're building muscle, which would make you gain weight. (Muscle weighs more than an equivalent volume of fat.) That seems unlikely, though, because the exercises you describe aren't really about building a lot of muscle mass. Has your caloric intake increased since you started doing these exercises? That seems like the most likely reason for the weight gain.

Answer 2

It's all calories in versus calories out.

This whole muscle weighs more than fat thing -- I don't buy it if you're not bulking up with weightlifting, etc.

If you are gaining weight, you are eating more than you are burning, and that's it. Situps tone muscles, but burn very few calories. Jogging burns calories, but takes a lot of it to burn off the calorie content of many fast food items. An hour of jogging might burn 400-500 calories. That's the amount that's in 1 Starbucks scone or white chocolate mocha.

Your body's responds well to changes in the current state, but doesn't do as we might like with overall goals. If you burn an extra 500 calories in exercise, but don't watch your portion sizes, you'll probably simply be hungrier and eat more to compensate.

So, figure out how many calories a day you're burning, and count how many you eat. It takes effort, but you'll be able to maintain or lose weight. If you try these methods but can't, then it may be time to see a doctor or nutritionist.

Answer 3

If you are eating normally , the situps you do may be why your gaining weight, muscle weight.

Answer 4

what do you mean by putting on weight? you could be putting on muscle or you might need a more rigorous training routine. I would suggest going to a gym and signing up for a personal trainer, they can give you the best advice

Answer 5

In order to lose weight, you must ultimatly change your eating habits. Eat 3 meals a day, with 2-3 snacks in between. Try to eat carbs early in the day, and dont drink carbonated drinks. Water! Lots and lots of it. Eat a lot of fruit, veggies, and lean meats. Snacks should be yogurt, a cup of fruit or veggies, or maybe just a turkey sandwich. Only eat when your hungry, also!

Answer 6

Stop drinking all that pop and drink lots and lots of water. I bet you drink pop all the time. Water will help tone your muscles. Don't eat those chocolates your girlfriend has! Stop eating the Johnsonville maple syrup breakfast links and bacon. You should stop playing video games and get on that skateboard and skate your heart out. Maybe go on some hikes too! Get more physical in the bedroom too!

Answer 7

People who plan their weekly meals tend to be successful at losing weight than individuals who don’t. Plan your dishes to incorporate healthy carbs such as lovely potato and wholegrain pasta, vegetables and lean proteins, buy the many ingredients in advance and don’t be tempted you can eat out or order in.

Answer 8

Use spray oil rather than pouring. One squirt contains one calorie compared to 120 calories coming from a tablespoon. If you use oil with your cooking daily, this small change could lose which you stone over the year.

Answer 9

Cold showers: They not only burn 500 extra calories every day, studies from The New Britain Journal of Medicine cite the icy water also activates ‘brown fat’ – the favorable type of body fat which creates body heat, increases metabolic process and burns off naughty light fat.

Answer 10

Time your feeding on and exercise appropriately. Never eat when you work out, and wait 30 to 60 minutes after training to be sure you catch your metabolism in its highest.